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With age, the skin loses its elasticity, and many women face such a problem as sagging cheeks.
Changes in the oval of a woman's face are not immediately noticed. Sometimes the wrong angle in the photo, which emphasizes the flabbiness of the skin, comes as a shock. But, there is no need to despair - the problem can be solved with the help of exercises.
What to do if you urgently need to get rid of the "bulldog cheeks"?
The first advice is suitable for those women who have decided to take this problem seriously and are ready to spend not only money, but also time to solve it. Believe me, gymnastics works wonders if you do it!
Gymnastics for the cheeks
Cheeks - round, high, strong make the face look young. But what to do if over the years the cheeks become sagging, the face seems more and more flat, dull and aged? Exercises will help restore volume to the cheeks, remove excess skin and give the whole face a youthful look.
Starting at the top of the cheeks
- Puff out your cheeks, hold the air for three seconds and suddenly relax them. Repeat 10 times.
- Puff out your cheeks and move the air from side to side - repeat 10 times;
- Inflate your cheeks, move the air from top to bottom and back (feel what happens to your neck) - repeat 10 times;
- Inflate your cheeks again and slowly, with effort, distill the air in a circle - repeat 10 times.
- Puff out your cheeks and blow out the air in jerks through pursed lips. Repeat 10 times.
- Puff out your cheeks again and blow air out of one corner of your lips, and then out of the other - repeat 10 times;
- Now try to repeat the same thing, blowing air out of the upper lip - repeat 10 times.
These exercises have not only a cosmetic effect, they also massage the gums and the inner surface of the cheeks.
- Puff out your cheeks again and, clasping them with your palms, press your hands on your cheeks, feel how strong they are.
- Place the middle of the palm on the lips, fingers cover the cheeks. Start smiling as your cheeks lift and your fingers resist. After each lifting of the cheeks - relaxation. After 10 “smiles”, change hands and repeat 10 more times.
- Do the exercise "horse" 3-4 times.
Exercises for the lower part of the cheeks
- Cover the lower lip with the upper lip, and then the upper lip with the lower lip. Repeat 10 times.
- Lift your face up, open your mouth and point your lower lip towards your nose. Repeat 10 times.
- Open your mouth and, stretching your lips forward, smack your lips. Repeat 10 times.
The horse exercise will help you relax tense muscles.
The second advice is for those who would like to slightly improve the situation without spending special money on it (time will have to be spent anyway). By mixing 2 tablespoons of sour cream and 1 tablespoon of honey, you will get a good nourishing mask that will definitely help you.
VIDEO: Miracle facial gymnastics Make Face
