Share Link:
These are just amazing exercises! You will feel the results immediately!
You must focus on your body and this will bring you health for years to come.
Randy Ragan, author and yoga teacher, says it's very important how you spend those few minutes before your activity.
We offer simple and very effective exercises that will help you to be full of energy and strength all day long.
Try these simple stretching exercises and help your body wake up and be healthy.
And yes, you can do it even under the covers!
So, the first exercise!
1. Stretching the spine:
Inhale, place your hands above your head, squeezing your fingers together. We turn our palms to the wall. Keep your knees straight and your fingers stretched. Hold your body in this position for 5 seconds. Exhale and relax. Perform 3 repetitions.
2. Joint stretching:
Bend your right leg and place your left foot on your right knee. Grab your right knee with your hands. Breathe deeply for 5 seconds and switch legs. This exercise increases lubrication in the joints and strengthens the gluteal muscles. Do 3-5 repetitions on each leg.
3. Stretching the muscles of the back and lumbar spine:
Place your feet on the floor and bend your knees. Reach for the floor with your hands, hanging them on your knees. Stretch your head towards the floor. Count to 5 and relax. This is a good way to wake up and give your back a good stretch so your brain gets enough oxygen. Do 5-7 repetitions.
4. Knee To Chest:
Lie on your back and bend your knees. Pull them up to your chest. This exercise can do wonders for the lower back and stimulates your body and mind. For optimal results, you should hold your body in this position for 10 seconds. Do 5-7 repetitions.
5. Turn
Place your hand on the right side of your body. Bend your knees and stretch them in the opposite direction. Keep your shoulders on the mattress. Hold the body in this position for 10 seconds and switch to the other side. This exercise increases blood circulation and works on the muscles of the spine. Do 5-7 reps on each side.
6. Tilt forward
Sit on the bed and straighten your legs. Inhale, exhale and reach for your toes. Inhale again, exhale and stretch even more. Stretch your neck too. Do 10 reps and relax.
This exercise will prepare the body for its daily activities, especially if you sit for many hours. It will work on your back muscles, spine and pelvis.
Your health is in your hands and by doing these exercises every morning, you will significantly improve your well-being and health! It's easy and you will immediately feel the results!
