Everything ingenious is simple! And effectively - this is proved by another set of exercises from Katerina Buida. Exercises for the chest, exercises for the arms and back muscles.

A well-known fitness trainer, author of programs for the development and improvement of the body Katerina Buida will introduce you to simple, but guaranteed to work exercises for the chest, back, abs and posture.

This complex is designed for those who, firstly, do not differ in special physical fitness, but strive to change their appearance for the better, and secondly, for those who cannot go to fitness centers and have the opportunity to exercise only at home.

We really like Katerina Buida! She has many different, small, but effective complexes that will help you put yourself in order!

Chest exercises from this complex help strengthen muscles, and also effectively work out the muscles of the arms and back. The result of regular exercises is a beautiful and strong back, textured arms, elastic and toned chest.

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