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A beautiful bust can be created with the help of training! The chest consists of two main muscles - pectoralis major and minor. Under the mammary glands and above the rib cage are many small muscles that attach to the humerus. By loading these muscles, you will make the shape of the chest perfect and tighten sagging breasts!
We are not used to such methods: most women prefer masks, breast creams and special body wraps that supposedly tighten loose skin and increase breasts. Unfortunately, the effectiveness of these funds is minimal. You need to make skin masks - for example, honey or honey-egg, with cocoa butter. But do not hope that they will tighten sagging skin - masks and creams will only soften it. Physical exercise - that's what works in this case!
How to tighten chest
Push-ups from the floor
Place your hands at armpit level, lying on your stomach. Raise your torso on bent arms, keeping your back straight. The butt should be on the same level with the back, do not lower it too low and do not stick out up. Push-ups will help to engage the muscles of the back and abs. Thanks to them, the chest will noticeably tighten very soon! Start with 15 push-ups per day, increase the number of repetitions by 5 with each subsequent workout.
Push-ups from the bench
Another type of push-up that will bring exceptional benefits to your chest. Leaning on a chair or bench with your arms wide apart, raise yourself on half-bent arms, with your back to the chair. Keep your legs straight. Perform the exercise 15 times, then increase the number too.
Breeding dumbbells to the sides
This exercise can be performed lying on a bench or standing. Place your hands straight in front of your chest, bend your elbows slightly. Fists turn in different directions. Spread your arms wide and linger in this position for 4 seconds, return to the starting position. Repeat this 15 times.
Scissors
Lie on the floor, raise your straight arms up in front of you. Fingers should be pointing up and tightly pressed against each other. Tighten your arms and chest, quickly begin to make hand movements towards each other. Change hands - first do the exercise when the right hand is on top, then - when the left. For each hand, it is useful to do this exercise for one minute.
Twisting the Towel
Take a terry towel and roll it into a thick roll until it stops. Repeat this 15 times.
Emphasis on fists
Sit at the table, put your hands in front of you shoulder-width apart, clench them into fists. Now put all your weight on your fists, feel the tension in your chest. Exercise slowly, repeat 15 times.
Emphasis on the palms
Stand straight, feet shoulder-width apart, draw in your stomach. Place your palms in front of you and close them at chest level. With force, press on the palms, pressing them tightly against each other for 10 seconds. Repeat this 15 times.
Swimming breaststroke
Level up. Make movements with your hands, as if you are swimming in a river with a breaststroke. Rake as much space as possible with your hands, move actively. Do the exercise for 1 minute.
Trunk Raise
Lie on your stomach. Lift up the entire upper body, straining the press, back muscles and arms. Keep your arms extended straight in front of you. Repeat 15 times.
Elbow Exercise
Bend your arms and place them behind your head. With force, pull your elbows towards each other for 1 minute. Now vice versa - spread your elbows to the sides and keep them as tense as possible for 1 minute.
Be sure to do a light chest massage, which will promote the outflow of lymph and help establish good blood supply to this delicate area. Make sure your bra is always properly fitted! He should not reap the chest, his function is caring support.
Due to the wrong choice of underwear, the condition of the breast skin worsens! Working on yourself at least every other day, with the help of these exercises, you will soon notice changes for the better. The breast will become younger, its elasticity will increase, and the appearance will be more harmonious!
