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Scrub for the intestines

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In the mornings for a month (to see the result), you will have to eat a very healthy “scrub”. In a month in the mirror you will see the result of your torment.

The complexion, skin, hair and nails become just super + the tummy “melts”.

5 - Art.
spoons of oatmeal; 5 - art.
spoons of water; 1 - art.
a spoonful of milk (or 1 teaspoon of cream); 1 - teaspoon of honey;
5 - nuts.


5 st.
tablespoons of oatmeal pour 5 tbsp. spoons of cold boiled water (you can in the morning for 15-20 minutes). In the morning we add 1 tablespoon of milk or 1 teaspoon of cream to our cereal;
1 teaspoon of honey and 5 walnuts or hazelnuts. We mix everything and then, chewing very carefully, we absorb it.
Do not eat or drink anything for 3 hours (neither tea nor coffee).
After 3 hours, coffee lovers can satisfy their desire and finally “wake up”.

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