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Greetings. With you again Vlad Svetoch, Doctor of Psychology (Psy.D), systemic oncopsychologist, writer.
To do this, you must first define the concept of "healthy lifestyle". The vast majority of people invest in this concept only care for the physical body.
According to them, a healthy lifestyle is to:
use dietary food with environmentally friendly products;
Do not smoke or drink alcohol;
live in an ecologically clean place;
daily jogging or walking with sticks (or both);
Go to the gym or do yoga regularly (or both):
engage in hardening;
Cycling in summer and skiing and ice skating in winter.
But it turns out all this is absolutely not enough to truly be healthy. If health depended only on what is listed above, then such people would not get cancer. Unfortunately, more and more often we have to state the fact that cancer spares no one.
Why, you ask?
Yes, because the definition of "healthy lifestyle", to put it mildly, is not understood quite correctly. The fact is that external factors (food, fitness, environment) affect the state of human health by no more than 10%. There is a saying: “A healthy mind in a healthy body”. This means that it is a healthy mind that determines the health of the body.
But what happens in real life?
People only outwardly try to comply with what is called a healthy lifestyle, but at the same time, they internally experience great psychological problems. What kind of health can we talk about if a person reacts painfully to what is happening in the outside world, shows excessive responsibility in business and puts his own interests below the interests of other people? Negative emotions, in this case, get stuck in the body, cause pain and inevitably lead to various diseases, including cancer.
Remember that the psyche completely and completely determines the way of thinking and the way of life of each of us. It is from the state of the psyche that our physical health and quality of life depend on 90%. If you have an adequately positive perception and attitude towards what is happening in your life and towards yourself, then this alone will be enough to guarantee anti-cancer immunity.
Then a healthy mind will always maintain a healthy body.
The author of the article is Vlad Svetoch, Doctor of Psychology (Psy.D), oncopsychologist.