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In this article, you will learn exercises in which you don’t even need to move. To achieve maximum results, it is advisable to perform 10 repetitions of each exercise. Visible results will appear in 2-3 weeks.
Feeling magical lightness in the body, a surge of energy and tightening the figure with these exercises is easy. The main thing is that you don’t need to move here: everything is done in statics. Just freeze in each pose for 5-30 seconds. And exercise at least 4-5 times a week.
Just freeze: 5 exercises
1. Butterfly wing
With a half-bent right leg, rest against the wall, put the left half-bent leg on the right knee.
Tear your lower back off the floor, put your hands on your stomach.
Repeat the same with the right leg.
2. Mill
Place your palms on your stomach, resting your buttocks against the wall.
Raise your right leg horizontally, lower your left leg as low as possible.
Repeat the same for the second leg.
3. Greeting
Place your straight legs along the wall, stretch your toes up.
Only the shoulder blades can be torn off the floor.
Stretch your right straight hand to the feet up, put the left on your stomach.
Repeat the same with the left hand.
4. Scissors
Raise both legs up without bending them at the knees.
Rest your right against the wall, and stretch back with your left, holding your lower back with your palms.
Repeat the same with the right leg.
5. Bridge
Lie down on the mat, press your palms to the floor so that your fingertips touch the wall.
Place your feet on the surface of the wall as high as possible, rest them on the surface, tighten your hips and lift your lower back.
To achieve maximum results, it is advisable to perform 10 repetitions of each exercise. Visible results will appear in 2-3 weeks.
