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Today I want to share with you a simple exercise that has a positive effect on the abdominal muscles and the front of the thighs.
Since adults read me, I think that you understand perfectly well that by doing just 2 minutes a day and eating the same high-calorie food, it will be impossible to get rid of the stomach. To achieve a visible result, it is best to review your diet and exercise at least 15 minutes a day. I would advise you to make a workout of several exercises, including the one that I talk about in this article.
About the exercise "Sail"
In order for the exercise to be useful, it must be performed correctly. Below I will indicate and show the correct and incorrect position.
As for the exercise, it perfectly works out the muscles of the abdomen and the front of the thighs. Thanks to daily training, you can tighten the muscles and improve the condition of the skin (due to muscle contraction, a small lymphatic drainage will occur).
How to perform
To perform the exercise, you will need either a rug or a blanket that can be laid on the floor. That is, you need to do the exercise on a hard surface (it is impossible for the knees to boil into the mattress / sofa).
So, you should kneel on the mat, feet together. Hands should be raised and straightened in front of you:
We keep our back straight, the “5th point” is tense.
Next, you should lean back (a little). At this point, you will feel how tense the muscles of the abdomen and thighs. Without stopping at the bottom point, you should return to the starting position. After 15-20 slopes, on the last slope, you should linger at the bottom point for 15 seconds, then return to the starting position and rest for 1-2 minutes. The photo shows the bottom point of the slope:
Important: the head, torso and hips should form one line.
Be sure to ensure that the back does not arch, you can not sit on the shins. All of this is wrong doing.
I advise you to start your first workouts with small slopes. It will be great if you spend the first classes in pairs, so that the second person checks that you do not bend your back (or you can do this in front of a mirror).
You need to do it daily, doing 3-4 sets of 15-20 repetitions.
At first glance, the exercise seems very easy, but in fact, it requires a lot of effort to complete.
A beautiful figure for you at any age!