The use of gelatin inside to improve the condition of the skin, hair and nails:

 - 1 teaspoon of edible gelatin granules;
- 1 glass of water;
- 1 teaspoon of lemon juice or a little bit of ascorbic acid powder.

Dilute gelatin granules with warm water, let it swell a little. Add lemon juice or vitamin C powder (the acidic component improves the digestibility of gelatin). Take this drink daily, 30-40 minutes before breakfast (on an empty stomach).

With regular use of gelatin inside, the joints will work better, the hair will become more elastic and stronger, the skin will become more toned, and the nails will stop exfoliating and breaking.