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Turmeric is undoubtedly one of the healthiest spices on the planet. Although it has thousands of years of history, this spice has only recently begun to gain popularity, especially in the Western world.
Currently, more than 5,000 studies confirm that this root is very useful in the treatment of cancer, arthritis, diabetes, and depression.
In the latest study on this herb, it was found that turmeric can effectively reduce the risk of heart attack in the same way as three 60-minute workouts per week when taken regularly in a daily dose of one teaspoon.
According to the researchers, " The antioxidant and anti-inflammatory effects of curcuminoids may explain their cardioprotective effects shown in this study...curcuminoids reduce pro-inflammatory cytokines during cardiopulmonary bypass surgery and reduce the occurrence of cardiomyocyte apoptosis after cardiac ischemia/reperfusion injury in animal models. "
In other words, turmeric can reduce inflammation and protect endothelial cells from damage and death.
The best way to get the cardiovascular benefits of turmeric is to include a teaspoon of turmeric powder in your daily diet regimen . You can also opt for a glass of freshly squeezed turmeric juice daily. To increase the absorption of turmeric in your body, you should combine it with coconut or olive oil and black pepper.
Note: When including turmeric in your diet, it is important to remember not to mix it with other medications.
In addition, turmeric cannot replace all the benefits of regular physical activity. For general health, it is highly recommended to be active for at least half an hour a day.