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Oatmeal is an ode to proper nutrition. It is useful, it is easy and quick to cook, and due to the fact that any filling is suitable for it, it practically does not bother. The right oatmeal pancake is a great breakfast, a delicious dessert and a worthy replacement for bread. 
Oatmeal contains:
- Complex carbohydrates provide a person with energy and give energy for the whole day.
- Trace elements and vitamins normalize metabolism. They are important for people who are overweight or have problems with the gastrointestinal tract.
- Proteins and fiber contribute to the increase in muscle tissue.
- Vitamin B normalizes the process of digestion of food and has a positive effect on the skin. It helps with diarrhea or bloating, dermatitis or allergies.
- Phosphorus and calcium strengthen the skeletal system, hair roots and nail plate. They are useful for people suffering from pathologies of the musculoskeletal system.
- Iron and minerals help with vegetative-vascular dystonia, diseases of the blood, heart or blood vessels.
- Iodine is needed for mental development.
- Vitamins A and E support the beauty of hair and nails.
- Potassium and magnesium relieve muscle fatigue.
- Oatmeal is a great antioxidant.
Ingredients:
- oatmeal (I have gluten-free) - 3 tbsp. heaped spoons
- warm water - 6 tbsp. spoons (if you use milk, you can add 6 tablespoons of low-fat milk)
- egg - 1 pc.
KBJU per 100 grams: 136.4 / 8.7 / 9.5 / 3.6
How to cook the right oatmeal:
Pour oatmeal with water or milk.
Let her swell. I make a pancake with gluten-free oatmeal, which is smaller, so it swells up in a minute. If you are using a regular one, then let it stand for about 5 minutes. Sometimes you need more liquid than indicated in the recipe. The dough should be thick. 
When the oatmeal is infused, beat the egg into it and knead the dough.
You can salt a little.
Heat up the pan. Brush with coconut oil if you are using it. I bake pancakes in a non-stick pan, so I don't grease it with anything.
Pour the batter into the skillet and spread the batter all over with a spatula to make a not-too-thick pancake.
Bake for 1-2 minutes on each side. When the pancake is well fried, it flips easily. 
The right oatmeal is good with any filling. Our favorites are thinly spread peanut butter and caramelized banana and apple.
What other toppings can you make?
Salted:
- curd cheese + tomato + salmon slice
- curd cheese + slightly salted fish + cucumber + green onion
- curd cheese+cucumber+dill+tuna in own juice+cherry
- soft cottage cheese with dill + red caviar
- grated hard cheese + tomato
- mozzarella + tomato + greens
- tomatoes+basil+cheese
Sweet:
- peanut butter+banana+apple
- soft cottage cheese + any berry
- soft curd + banana + chopped cashew + sesame
- chocolate pp-paste: banana + cocoa + pureed soft curd
- cottage cheese + cherry (sweet cherry) + coconut flakes
- cottage cheese + honey to taste + natural yogurt to taste + bananas.
