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Beets as a vegetable are very useful. It is rich in iron and is recommended for consumption, especially during the menstrual cycle. Beets have been used for many years to treat many ailments.
Beets are rich in iron, just like garlic. It is also rich in iodine, just like cabbage. Beets are rich in healthy nutrients that boost metabolism.
It is also important to note that beets are also high in minerals. Thus, folic acid and potassium protect the heart from any diseases, copper destroys free radicals, magnesium enriches the bones, iodine is involved in the biosynthesis of thyroid hormones, and phosphorus and iron increase energy levels.
To prepare the recipe, you will need the following ingredients:
- 2 onions
- 2 - 3 beets
- Vinegar
- Extra virgin olive oil
- Salt
Cooking method:
- First, peel the beets and boil them in salted water.
- Cut it into very small pieces.
- Cut the onion into small pieces and mix with the beets.
- Then add vinegar and olive oil.
- Add salt.
This salad is very useful for detoxifying the colon, cleansing the liver, and regaining lost vision.
You must try it and see its amazing results.
