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You can’t get out of bed in the morning and scroll the alarm clock 5 minutes late to the last? Thanks to our special exercise, you will learn how to wake up easily and quickly. To do this, you do not need to perform a set of heavy exercises, you just need to massage your ears !
How to improve brain function
- Exercise 1
Place your palms behind your ears and fold over your ears. Hold them in this position for a few seconds. - Second exercise
Grab the earlobes with your fingers, then slowly begin to pull them up, down and to the sides. The main thing is to do it not very hard. - The third exercise
Put your palms on the ears, then slowly begin to rub and massage them. - Fourth exercise
With light movements of the fingertips, massage the tragus and ear openings. - Fifth exercise
Put your palms on your ears and make a few springy movements. This exercise improves your hearing. - Sixth exercise
To free the ear passages from wax, you need to perform a few simple exercises: rub the bulges behind the ear, bend the auricles, rotate the tragus clockwise.
This 3 minute ear workout will help you wake up with ease and make your brain work at full capacity! Share useful information with your friends, they will be grateful to you.
