Share Link:
If you need to lose 20 pounds, the lemon diet can be a real help. The lemon diet shown below will allow you to burn excess fat in a short time, purifying the blood and strengthening the body. According to seasoned nutritionists, lemons have key compounds that can burn fat.
Citric acid reduces food cravings, speeds up digestion and helps burn fat. It will also ease the digestion process and control glucose levels. Lemons can also prevent diseases, purify the lymph and blood.
Here is the lemon diet:
Day 1
Make a mixture of the juice of 1 lemon and 1 glass of water.
Day 2
Make a mixture of the juice of 2 lemons and 2 glasses of water.
Day 3
Make a mixture of the juice of 3 lemons and 3 glasses of water.
Day 4
Make a mixture of the juice of 4 lemons and 4 glasses of water.
Day 5
Make a mixture of the juice of 5 lemons and 5 glasses of water.
Day 6
Make a mixture of the juice of 6 lemons and 6 glasses of water.
Day 7
Make a mixture of the juice of 3 lemons and 10 glasses of water.
Day 8
Make a mixture of the juice of 6 lemons and 6 glasses of water.
Day 9
Make a mixture of the juice of 5 lemons and 5 glasses of water.
Day 10
Make a mixture of the juice of 4 lemons and 4 glasses of water.
Day 11
Make a mixture of the juice of 3 lemons and 3 glasses of water.
Day 12
Make a mixture of the juice of 2 lemons and 2 glasses of water.
Day 13
Make a mixture of the juice of 1 lemon and 1 cup of water.
Day 14
Make a mixture of the juice of 3 lemons and 10 glasses of water.
You should rinse your mouth after drinking this mixture to prevent damage to your tooth enamel due to citric acid. This diet is not recommended for people with gastrointestinal problems. You should also avoid eating unhealthy things like white bread, pasta, pastries, alcohol, chips, artificial sweeteners and sugar.