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This problem seems incredibly complicated to many, but in fact it has a very simple solution.
Even if you are over 50. Even if you have long despaired of getting rid of this mammoth hanging over the belt. Even if you are sure that this article will not help you either.
Three points.
If you follow them, you will soon have no stomach.
Specific deadline?
If your stomach is not so huge that a little more - and the buttons on your shirt begin to come off - it will go away in a maximum of six months.
If realistically as a demonstration globe - for a year.
Yes, a year is not a day.
But remember how much you ate it. Decades. So everything is fair.
So.
You need 2 grams of carbohydrates for every kilogram of your weight per day.
Many begin to panic - but how will I count these carbohydrates?
Yes, you will be.
Let's say you weigh 80 kg.
So per day you need 160 grams of carbohydrates.
All products have labels. There you will find the amount of carbohydrates per 100 grams.
For example, 100 grams of dry buckwheat contains about 60 grams of carbohydrates.
A faceted glass includes 200 grams of dry buckwheat. So you need a little less than one and a half glasses.
Per day.
Dry!
Boil down - eat up. So do not think that you are put on a starvation diet.
Of course, do not lean on fats either. It is better to keep within 1 gram of fat for every kilogram of body weight per day. In extreme cases - 1.5 grams.
But in general, fats usually eat fewer carbohydrates. Therefore, it is easier to control them.
Well, 1 - 1.5 grams of protein - again, for every kilogram of weight per day.
Animal proteins and fats will be in your diet or vegetable - see for yourself. Both have their advantages and disadvantages, but a person usually focuses not on them, but on their own preferences - some for taste, and some for religious ones - so be guided by what I will climb.
Better - absolutely.
If you can't, cut it down as much as possible.
Salt retains water. And very often the bellies become so huge not at all because of fat. Namely, because there is water.
Poke into it and you will feel watery.
Do ab exercises.
This is the last and, oddly enough, not such a mandatory item.
If you follow the first two, the stomach will still go away.
But if you want relief cubes to appear instead of it, then, of course, exercises.
Love-would-e.
Absolutely.
Lie down on the floor and raise your legs until your abs burn. Quite a workout.
In general, nothing complicated. But if you follow all this, you will get rid of the stomach.
So it goes.
I wish you success!)