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Are you looking for the fastest way to lose weight?
Are you going to a big party in a couple of weeks and want to fit into your best tight clothes? Going on an important date in two weeks? You have come to the right place. Now we will tell you how to seriously lose weight in just one week.
This knowledge is important for you, as it will help you never fall victim to diet pills or advertisements, which are full on the Internet. All you need is a healthy diet and a strict adherence to the regime.
Rule One : Never skip a meal during this special week. A hearty meal once a day will not help you lose weight! Ideally, you should strive to ensure that the breaks between meals never last longer than three hours!
Rule Two : You must not live these days feeling hungry. Feel it - immediately eat!
This diet was developed by General Motors. It was created for those of her employees who would like to lose weight, but without pills and strict diets that would have to be followed for months. The goal of the automotive giant is to support its employees who work in offices or factories and do not have enough time and energy to take care of their health.
If you want to get the most out of the GM diet, take it seriously. Follow the instructions exactly, buy all the right products in the right quantities. It has been empirically proven that this plan will help you lose 5-8 kilograms in a week. If you strictly follow the rules.
The first day.
This is the most important day in your program. Therefore, it must be devoted entirely to fruit. Eat all the fruits you like.
The main thing is to exclude bananas from the list. And remember that watermelons and melons are best suited. Also make sure that you do not touch any other products: neither raw nor cooked vegetables, including.
Also on this day you need to drink 8-12 glasses of water.
If you feel hungry during the process, increase the portions. Make assorted. It is absolutely impossible to remain hungry.
Second day.
It will have to be devoted to vegetables. Choose the ones you like. You can boil it, you can eat it raw. But if you cook, then make sure that you do not use any salt or oil.
On this day, it is important to eat a portion of boiled potatoes at least once. It will be safe, trust me. Also lean on carrots, broccoli, cucumbers, pumpkin, lettuce, cabbage, eggplant.
If you do everything right, then go to the toilet several times during the day. This is essential for the "overhaul" of your digestive system.
And don't forget to drink 8-12 glasses of water on those two "vegan" days!
Day three.
This is the day of the fruit and vegetable diet. You can eat anything from the list, you can’t just potatoes and bananas.
The main thing is not to mix fruits and vegetables, not to eat them together. Make yourself a fruit platter for breakfast, a plain vegetable salad for lunch, and a few different fruits for dinner.
As in the first two days, do not miss the opportunity to drink plenty of water.
Day four.
On this day, we have a banana-milk diet. Feel free to do whatever you want, but you will have to eat 8-10 bananas a day and drink three glasses of milk. Nothing else to eat!
You may think that this will be a "hungry day", but you will be surprised at how good you will feel this evening. The main thing is to remember that on this day you need to eat at least four times. Drink milk for breakfast, lunch and dinner.
And we guarantee that during the day you will not feel any signs of hunger!
Day five.
If you love tomatoes, then the fifth day will be a holiday for you. For lunch, you will need to eat a cup of rice, and for breakfast and dinner - a total of 6-7 large tomatoes.
The body will produce a lot of uric acid that day. Therefore, you will have to try to drink 12-15 glasses of water.
Day six.
At noon, you are allowed to have a cup of rice for lunch. And for the rest of the day, stick to a plant-based diet, ie. fruit and vegetable diet. You won’t have to endure much: by this time you will get used to eating a little, and you will feel much better than at the beginning of the “weight loss week”.
Day seven.
This is the last day of your diet. You are entitled to a small bowl of rice and all the vegetables you desire. You can’t eat fruits on this day, but all food today should be washed down with fruit juices. Freshly squeezed, of course.
There is no doubt that if you follow this strict diet, you will noticeably lose weight in a week. And then you will not gain weight back, because this diet perfectly cleanses your digestive system. You can eat a lot without getting fat!
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