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Everyone knows that for colds, chicken broth is recommended. The amino acids contained in the broth thin the sputum in the bronchi no worse than drugs. But in order to achieve a therapeutic effect, you need to know how to cook chicken broth correctly. 
Gastroenterologists advise chicken broth to improve the functioning of the gastrointestinal tract, because it makes the so-called lazy stomach work harder.
It is very important to know how to cook chicken broth properly. I like it more based on wings, it turns out to be more rich. And be sure to put onions and carrots after boiling, which are then usually thrown away. This soup is just a vitamin bomb and is especially useful for those who follow their figure and follow a low-calorie diet. Drink a glass of this broth every day. The vitamins contained in chicken meat have a beneficial effect on the cardiovascular system through lowering blood cholesterol, saturate with protein, which is more in chicken than in red meat, and normalize fat metabolism.
The soup is prepared quickly and with a minimum of products. In addition to onions and carrots, you can add a stalk of celery, parsnips, garlic - they give the broth a special taste. It is advisable to use homemade chicken meat.
Ingredients:
- chicken wings - 8 pcs.
- onion - 1 pc.
- carrots - 1 pc.
- dill greens - 1 bunch
- sea salt - 1 teaspoon
KBJU per 100 grams: 126.83 / 12.19 / 7.41 / 3.04
How to make chicken broth
Wash the wings, put them in a saucepan and add water to cover the wings by 5-7 centimeters. Put on the stove and bring to a boil. Remove the foam and put onions and carrots, salt. 
The wings are cooked for 30-40 minutes. Transfer the meat to a plate. Onions and carrots gave their aroma and vitamins to the broth, they can be thrown away.
Fragrant rich chicken wing broth is ready. Rye croutons and dill greens go well with this dish. Bon appetit!
