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Alexey ate according to the developed scheme for six months and achieved amazing results. The doctor lost 52 kilograms. Own success prompted Alexei to create a special weight loss technique . Also, the doctor of medical sciences founded a clinic where he helped to get rid of excess weight for 6 thousand patients.
Alexey Kovalkov does not recognize diets, he is sure that any ban eventually turns into an irresistible desire. The doctor is sure that for healthy weight loss and maintaining a normal weight, any person needs to deal with such points:
- find out the individual cause of weight gain
- take responsibility for the weight loss process
- articulate your goals clearly
The basic principles of the diet of Alexei Kovalkov
At the preparatory stage, losing weight needs to learn how to spend as much time as possible in motion. In this case, a pedometer is considered an excellent assistant. You should do 8,000 to 12,000 steps per day. It is also important to wean yourself from eating foods that contain fast carbohydrates : fast food, flour products, sweets and sweet soda.
Alexey considers gentle cleansing of the gastrointestinal tract to be one of the key conditions for proper weight loss. The preparation phase lasts 2-4 weeks. By acquiring new habits, Kovalkov's patients easily get rid of 3–5 kg.
, strength exercises are connected to a balanced diet and walking . Losing weight learn to enjoy healthy foods in the right combination. This technique allows patients to lose weight by 100-200 g per day. This stage lasts until losing weight reaches the goal.
The most important and lengthy stage is the consolidation of the result. It lasts 12-18 months. During this time, the owner of a slender figure gets used to new eating habits and an active lifestyle. The main thing is not to forget that you need to take 8000-12000 steps per day, eat the right foods and learn how to combine them correctly.
The basics of proper nutrition
- The main focus should be on protein foods with a low fat content. The doctor insists that every day before going to bed you need to eat 2 boiled eggs.
- Eat bran. They give a feeling of satiety and are not deposited in body fat.
- Alexey Kovalkov encourages patients to eat as much fiber as possible. It is found in leafy vegetables, fresh cucumbers, herbs and bell peppers. These products can be eaten at any time of the day in unlimited quantities.
- The L-arginine contained in pine nuts helps the body cope with excess fat deposits and makes a person more resilient and stress-resistant.
- For breakfast, complex carbohydrates (oatmeal, buckwheat) are best suited. Thanks to them, you will get a supply of energy for the whole day and will not become a victim of a sudden outbreak of hunger.
The nutritionist believes that there is no universal weight loss scheme for each person, since each organism is individual. If you need to get rid of 5 extra pounds, you can fight them on your own, guided by the basic advice of Kovalkov. But if the problem is much more significant, you should contact a qualified nutritionistto rule out the cause of weight gain and stop this process.
Alexey Kovalkov strongly recommends that those who are losing weight monitor their health . If any indicators lag behind the norm or exceed it, you should consult a doctor.
The nutritionist shares the only, in his opinion, universal rule that everyone who wants to say goodbye to being overweight should be guided by. He calls to exclude 4 products from your diet : sugar and all food that contains it, flour products, potatoes and white polished rice.
We, in turn, hope that you will be able to achieve your goal! Do not introduce the body into a stressful state with strict diets. Lose weight gradually, guided by the principles of proper nutrition , and do not forget about hiking.
