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If you still think that sleeping in separate beds is a direct path to divorce, then you may want to consider this information. Psychologists believe that marriage can only be beneficial if the husband and wife do not share a bed every night. No wonder there are a growing number of couples who refuse to follow the tradition of sleeping in the same bed!
Experts have named 7 benefits of separate sleep for relationships. Here are some positive changes that can happen if you stop sleeping next to each other.
1. You will have a relaxing and healthy sleep
If you have been sharing a bed with your spouse for many years, you must have completely forgotten what a completely relaxed sleep is. Usually, partners sleeping together involuntarily wake each other up several times a night.
You may be awakened by your partner's snoring, mumbling, fidgeting, not sharing a blanket, and more. This disruption of your natural rhythm has a negative impact on your health. For example, often with a lack of sleep, obesity or depression occurs.
2. You will only be close when the desire is mutual.
A separate dream can help prevent the disappointment that one of the partners does not feel the desire for sexual intimacy and will have to refuse the other. You don't have to agree to sex just because you don't want to offend your loved one!
3. You will feel more desirable
If spouses sleep separately at least sometimes, they are more interested in each other and keep novelty in bed.
Also, good sleep helps to avoid overeating and gives extra strength for physical activity, you will soon feel more attractive and sexy.
4. You will appreciate the time spent together more.
Separate sleep gives spouses the opportunity to truly enjoy intimacy, and not take it for granted.
5. You will fight less
Lack of sleep and frequent awakenings make people more irritable, and you may often lash out at loved ones. Snoring or restless sleep of one of the spouses will turn the whole experience of sleeping in the same bed into torture.
After a good night's sleep, spouses will take better care of each other!
6. Both of you will get more personal time.
Adults do not have much time during the day. Sleeping together at night deprives both spouses of personal space, which is vital, to look back at the past day, reevaluate something and make plans for the future.
7. You can keep the romance alive for a long time.
All people do some involuntary things in their sleep: snore, turn around, and, sorry, pass gases. These natural things can keep your partner from getting a good night's sleep. It can also be quite annoying.
Naturally, your beloved spouse will remain silent, but what about disappointment ? Why put your marriage to such a test?
If this is too drastic for you, you can try sleeping separately sometimes. But if you prefer to fall asleep in an embrace, then this is certainly fine!
author Women's Magazine