Diet cottage cheese casseroles: 7 best ideas!

Nutritionists advise using this most useful fermented milk product to everyone who cares about health and monitors the harmony of the figure. There are many recipes using cottage cheese. But today we will focus on delicious and low-calorie casseroles : they are prepared without sugar and flour.

Cottage cheese fitness casseroles

1. Cottage cheese banana casserole

Ingredients:

• 400 g fat-free cottage cheese
• 2 eggs
• 4 bananas
• 2 tsp cinnamon

Cooking:

1. Place peeled and sliced ​​bananas in a blender bowl, chop.
2. Add eggs to bananas, beat. Then - cottage cheese and cinnamon. Beat until a homogeneous mass is obtained.
3. Pour the mass into a baking dish (preferably silicone) and put in the oven for 35 minutes. Bake at 180 degrees.

Serve with honey or jam. Optionally, you can add berries, fruits, dried fruits or nuts to the casserole.

2. Cottage cheese oatmeal casserole

Ingredients:

• 200 g fat-free cottage cheese
• 1 small egg
• 60 g oatmeal
• stevia to taste

Cooking:

1. Pour the cereal with hot water, cover and leave for 20-30 minutes.
2. In a blender, mix the cottage cheese with the egg and stevia, add the swollen oatmeal. Mix everything until smooth.
3. Put the mass into a mold and bake for 25-30 minutes at a temperature of 180 degrees.

This is a great fitness casserole for breakfast.

3. Cottage cheese and honey casserole

Ingredients:

• 300 g 9% cottage cheese
• 2 tbsp. l. honey
• 2 tbsp. l. semolina
• 2 tbsp. l. sour cream
• 1 egg
• 1 chip. soda
• 1 chip. dry yeast

Cooking:

1. Mix sour cream, egg yolk and honey in a blender. Then add semolina, soda and yeast. Beat everything until smooth and let stand for half an hour at room temperature.
2. Whisk the egg white into a stiff foam and add to the main mass, mix gently with a spoon.
3. Pour the mass into a mold and bake at a temperature of 200 degrees until cooked.

Serve the casserole with sour cream, yogurt or jam.

4. Curd and berry casserole

Ingredients:

• 300 g cottage cheese
• 70 g semolina
• 1 egg
• 350–400 g fresh or frozen berries
• 1/2 tsp soda

Cooking:

1. Beat the egg with soda, add 2 tablespoons of semolina and cottage cheese rubbed through a sieve. Mix thoroughly.
2. Sprinkle a little semolina on the bottom of the baking dish so that the casserole does not stick during baking.
3. Put the mass into a mold, sprinkle a little bit of the rest of the semolina on top and send it to the oven for 20-30 minutes.

5. Cottage cheese casserole with raisins and dried apricots

Ingredients:

• 500 g fat-free cottage cheese
• 3 eggs
• 5 st. l. semolina
• 1 st. l. baking powder
• 25 g raisins
• 25 g dried apricots
• stevia to taste
• salt 1 tbsp.

Cooking:

1. Pour raisins and dried apricots with boiling water and leave for 10 minutes. Then drain the water, cut the dried apricots into small pieces.
2. Beat 3 yolks with stevia, add baking powder and semolina. Mix everything with curd.
3. Beat egg whites separately with a pinch of salt. Carefully combine them with the curd mass. Add raisins and dried apricots.
4. Pour the finished mass into a refractory mold lined with parchment. Send to the oven preheated to 180 degrees for 40-45 minutes until the top of the casserole is golden.

Serve warm with natural yoghurt.

6. Cottage cheese casserole with apple and poppy seeds

Ingredients:

• 70–80 g cottage cheese
• 1 egg
• 1–2 tbsp. l. honey
• 1 medium apple
• 1 st. l. poppy

Cooking:

1. Beat cottage cheese with egg until smooth.
2. Add honey, poppy seeds and finely chopped apple to the curd mass.
3. Bake in the oven for 15-20 minutes at a temperature of 200 C or cook in a double boiler for 20-25 minutes.

Very easy and quick recipe!

7. Cottage cheese casserole with pear

Ingredients:

• 800 g cottage cheese
• 2 pears
• 3 eggs
• 7–8 st. l. oatmeal
• stevia to taste
• 150 ml milk

Cooking:

1. Mix cottage cheese, eggs and stevia. Add oatmeal, pour in milk and stir.
2. Place half of the mass on a greased baking sheet. Top with peeled and chopped pears (preferably the Conference variety). Then - the rest of the curd mass.
3. Place in the oven and bake for 50 minutes at 180-185 degrees.

Pear improves digestion. And the use of oatmeal instead of semolina reduces the calorie content to 98 Kcal per 100 g.

Even when you are losing weight, indulge in desserts.