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As I prescribed cheese sandwiches. (Spoiler: it helped!)
Friends, I re-read my last posts here and realized that I constantly forbid you something. She banned milk, banned a lot of fruits, and generally anathematized freshly squeezed juices.
But there is one product that I do not just allow, I PRESCRIBE it for you. (Well, of course, if you do not have allergies and individual intolerances. *-)
This is bread. Ordinary yeast bread, including black.
Good bread, correct, moderately baked (neither raw nor burnt), from quality products is an important component of proper nutrition. It should be eaten in moderation, as it is still high in calories. And, of course, avoid buns: first of all, because of harmful sugar (here I am categorical)
Case from practice:
I have a patient who is very careful. For more than 7 years, he has been fulfilling all my prescriptions, doing physical education, eating right. And at the beginning of the year he writes to me: horror, lip jams have gone . If anyone does not know, these are such bleeding cracks in the corners of the mouth. A very unpleasant disease.
The first thing they suggested was that she was deficient in B vitamins. She started taking a very good complex of these vitamins, which many of my patients took. Many people have the same problems. But it didn't help.
They began to smear themselves with "triderm" (a very good complex ointment) - all the jams are in place.
It got a little nervous.
I say, let's list everything that happens to you.
In general, not immediately, but we found out that on New Year's Eve she made a vow not to eat bread. In order, so to speak, to further advance along the path of healthy eating.
And it turns out that her body absorbed the B vitamins from there!
I prescribed her cheese sandwiches, and, believe it or not, by the next morning her jams had stopped bleeding and very soon dragged on.
And cheese - because she loves it, and there is a lot of calcium.
Deficiency of B vitamins is quite dangerous, since these substances are important for the functioning of the nervous system and brain . The first thing you will encounter is increased fatigue, impaired attention, forgetfulness, insomnia, weakness and depression. Outwardly, hair will begin to fall out, nails will break, and the skin will deteriorate.
In general, eat bread and be healthy.
But remember, no more than a bite with a meal.