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The snake is a sacred symbol of transformation known since ancient times. To change and grow, she needs to shed her skin. The process is quite unpleasant, one might even say painful. The poor reptile suffers, everything itches, it rubs against different surfaces, as a result, it rips off its old skin and becomes stronger and healthier!
If you want to lose weight, change your body, you need to completely change your habits. Like a snake sheds its old skin to renew itself, you will have to shed what you are used to. Otherwise, the result simply will not be!
You will succeed, the main thing is to start! In order for the kilograms to finally begin to melt, you need to change your approach to losing weight. Get ready to be surprised!
How to start losing weight
We have been taught for a long time that the main thing is to count calories. If you reduce the number of calories consumed and increase their consumption, weight loss will begin.
In fact, to reduce weight, you need to put in order the rate of carbohydrates consumed per day. You need to eat more fats and proteins, carbohydrates - set aside!
Salmon, sardines, herring, nuts, avocados, meats, eggs: all of these foods will help balance omega-6 and omega-3 fatty acids in the body. This normalizes the production of the hormone insulin and stops the process of active accumulation of fat.
Why is it so hard to give up sweets? Because very often the level of the hormone insulin is out of order. A person experiences discomfort from sudden surges in blood sugar - dizziness, weakness, a desire to urgently eat some sweets in order to sharply increase blood sugar levels.
There is only one way out for the sweet tooth: switch to proper nutrition, during which the body will receive a sufficient amount of various trace elements, this will help normalize the hormonal background. It is very important to eat broccoli and other green vegetables more often. They contain chromium, which naturally reduces sugar cravings.
How to keep up with everything and eat right, even if there is a blockage at work and you don’t have enough strength for anything? It needs order and system.
It is best to buy food a week in advance, while taking into account the menu by day. It is very convenient to prepare a side dish and meat for the day ahead and put everything in trays with inscriptions: Monday - breakfast, Monday - lunch. So you won't eat a single extra piece! Same with fruits - put them in separate bags, this will help control how much you eat at a time.
At the beginning of a diet and transition to a new lifestyle, it is useful to use the phone. There is a reminder function, and it is your salvation!
You need to eat every 4 hours: then the body does not feel a deficiency in nutrients and gradually wean off storing everything for future use. Set your phone to remind you to eat on time, get the chicken out of the freezer on time to cook it for dinner, it is also important to drink enough water - simple reminders will also help with this.
In fact, it is very pleasant to live according to the regime, to keep up with everything and at the same time become more beautiful day by day!
The guarantee that physical activity will bring results is their regularity.
This means that a little, but every day, is better than 2 times a week, but for wear and tear.
30 minutes a day is enough to effectively work on the figure! We are waiting for the time to come, and time is just running out. Much depends on the environment in which you are, on the people with whom you communicate.
To lose weight, you need to protect yourself from temptations and prepare dietary meals in time in reserve, for example, bake meat, fish, and vegetables. To get something, you have to give up something. So, losing weight, many lose friends who do not share an interest in proper nutrition, or a company in which it is customary to drink alcohol every Friday.
Food addiction really exists! Every time you reward yourself with food and overeat, the brain remembers this: the pleasure hormone dopamine is produced. The next time you decide to cut down on sweets or cut back on lasagna, dopamine will not be released and your body will feel bad.
Distract yourself from sudden impulses until the harmful chain of neural connections disappears. The decision to train and eat right cannot be made once and for all, it will have to be made again and again, every day, sometimes several times a day. You need to be aware of this!
There is a theory about a bucket of crabs. Crabs alone could easily get out of the bucket, but when they sit there together, the following happens: one climbs up, and all the others push him back to his relatives. When a person wants to quit smoking, friends say that it still won't work and treat him to a cigarette - this is the crab bucket, the same effect of a bucket of crabs.
In fact, you have everything to start losing weight - an effective proper nutrition scheme, affordable exercises.
Rotate your line until you get what you want. Losing weight with a regulated lifestyle is the only sure way.
A diet for a few months will not give the result that a change in the nutrition plan for a year will bring. Refusing refined sweets, pastries, fast food and alcohol means not only losing weight, but also becoming healthier. This is a great motivation for any sane person! Why does a person lose weight? Only as a result of changes in diet and lifestyle. By making an effort on ourselves, we change and become better. There is no miracle secret and universal remedy, only the constant choice in favor of the right food and physical activity will give a result!