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We have all heard that movement is life. Modern scientific research proves the health benefits of walking. Just 15-30 minutes of walking a day can improve the appearance of a person, as well as the functions of his organs and systems. Let's find out why you should spend some time walking every day.
1. Prevention of heart disease
According to the American Heart Association, walking and jogging are most effective in preventing heart disease (including heart attack and stroke). Regular physical activity helps lower high blood pressure, normalize cholesterol levels and improve blood circulation.
2. Benefits for the brain
Research shows that low-impact aerobic exercise prevents early dementia, reduces the risk of Alzheimer's disease, and improves overall mental health. Plus, they help boost endorphins.
3. Cellulite prevention
It's almost impossible to completely get rid of cellulite, but you can make it less noticeable by losing weight and improving muscle tone. According to a report from the American Council of Fitness, the best calorie-burning program involves a combination of aerobic exercise and strength training.
4. Increased breathing capacity
Aerobic exercises (including walking) saturate the blood with oxygen, improve gas exchange, and help remove toxins and metabolic products from the body. Also, the general condition of respiratory patients improves when walking.
5. Improves digestion
Walking normalizes the production of digestive enzymes, improves intestinal motility, thereby preventing constipation, and also reduces the risk of colon cancer.
6. Strengthening the musculoskeletal system
Walking improves joint mobility, prevents bone loss, and even reduces the risk of fractures. Doctors recommend walking for at least 30 minutes a day to relieve pain and prevent joint stiffness and inflammation.
7. Better vision
Although it may seem that there is no connection between the eyes and legs, in fact this is not entirely true. It has been established that regular walking has a positive effect on vision and reduces intraocular pressure, thereby preventing the development of glaucoma.
8. Muscle strengthening
Walking is one of the best ways to maintain muscle tone and prevent obesity. The World Health Organization recommends walking at least 8-10 thousand steps a day.
Thus, walking is a universal method of maintaining physical and mental health. It is simple and does not require much additional time. Use it!
author Women's Magazine