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After 50, the metabolism (metabolism) slows down - and noticeably, and not as before: “oh, it seems to me, or have I gotten a little fat?”.
Now it does not seem: now he has grown fat so much fat - you can’t go wrong.
So, in order to prevent this, you need to eat not just in moderation, but also the right foods.
I will list them.
They have a complete set of amino acids, without which the exchange is not an exchange, but what the hell.
You will say that a complete set of amino acids can also be obtained from other products, the world did not converge on eggs.
Got together.
Egg white is the reference. It is in percentage to it that meat proteins, fish proteins and, imagine, proteins from sports nutrition stores are measured.
And even those that cost ten thousand per can do not reach one hundred percent of champion egg whites.
Chicken and turkey - that's right on topic. There is almost no fat, no carbohydrates at all, but again, it is full of protein - yes, not a reference, but very, very high quality. All athletes sit on such meat - their muscles grow better from it. And the more muscle, the faster the fat burns.
So we take an example from athletes, fellow veterans.
Plus, white meat has a lot of iron, which speeds up metabolic processes.
And in general - the impression that it was simply created for those over 50. But what? In nature, everything is like this: a lizard eats a butterfly, a hawk eats an ermine, a tiger eats a deer, and a pensioner eats a chicken.
True, until retirement, now cuckoo and cuckoo, so we start in advance - from 50 years.
Ordinary drinking water. When it’s not enough, anyone’s metabolism will slow down, not just those over 50.
For someone over 50, he will almost stop.
So drink enough water.
What is enough?
This is when you do not bring yourself to thirst. I wanted to - I immediately took it and drank it. But only if you want! Through force, you don’t need to pour anything into yourself - the kidneys are also not the last organ in a person, and it doesn’t interfere with saving them, especially at our age.
Everything is simple here. It contains catechin EGCG. It is, to put it popularly, a fat burner.
But also - without fanaticism. Two to three cups a day. And then there, in addition to catechin, there is also tannin and caffeine - you need to be careful with them.
In general, of course, not only dairy products, but also milk itself. However, it is not shown to everyone.
Lactose intolerance is not only congenital, it often develops over the years.
Therefore: kefir, fermented baked milk, cottage cheese, yogurt and so on - all this contains calcium, which is not only good for bones, but also for metabolism. Thanks to him, fat is processed better.
So you should not be afraid of slowing down your metabolism - as we see, there is a solution to this problem.
In addition, this solution has an additional advantage.
It's tasty.)