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In tandem with milk, the benefits of turmeric are greatly enhanced.
The positive effects of turmeric have been known for a long time, writes Babske Veci. In India, this wonderful spice is added to almost all dishes, and perhaps that is why people live there for a long time, despite difficult conditions and poverty. Turmeric can help with various pains, improve immunity, or even lose weight.
The healing power of turmeric lies in the natural substance curcumin, which acts as an antioxidant, helps remove toxins from the liver, stimulates the flow of bile, regenerating cells and normalizing digestion.
At the same time, it can relieve inflammation in the body, lower cholesterol and blood sugar levels, and stimulate the cognitive functions of the brain. In addition, many claim that regular use of this spice prevents cancer and slows down the growth of tumors.
The most effective way to use turmeric is to add it to milk. This drink helps with colds, runny nose, headaches and joint pain. It balances pressure, helps with problems with excess weight and digestion. This drink also cleanses the liver and boosts immunity. "Golden milk" can also help with poor skin conditions.
How to prepare "golden milk"?
You will need:
- 1 tsp turmeric paste;
- 1 tsp butter;
- 1 cup milk;
- honey.
First, let's prepare the pasta. This will require approximately 50 g of turmeric powder. Mix it with half a teaspoon of ground pepper. Pour half a glass of chilled boiled water, put on fire and cook until you get a thick pasty mass. Put it in a glass dish, cover and refrigerate.
Pour milk into a saucepan, put a spoonful of pasta, and cook for about 15 minutes. Finally, add butter and honey, let cool slightly. Now you can drink milk.
If you drink this drink constantly, you will look younger and healthier right before your eyes. Try it!
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