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I know how to "hide" vegetables in my child's food. I cook healthy muffins for him.

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I know how to -hide- vegetables in my child's food. I cook healthy muffins for him.

I know how to -hide- vegetables in my child's food. I cook healthy muffins for him.

My kids don't really like vegetables and are always naughty when I make them eat them. But you can’t do without vegetables, because they contain so many useful substances. So I came up with a wonderful way out of their situation. I now just make them mouth-watering muffins that are simply irresistible, and in this way my children always get a complex of much-needed nutrients.

Ingredients

To make muffins, I use ingredients such as:

  • a couple of glasses of flour;
  • 200 grams of cauliflower, carrots and zucchini;
  • 100 grams of hard cheese;
  • 1.5 teaspoons of soda;
  • a couple of chicken eggs;
  • half a glass of cream;
  • a third of a glass of melted butter;
  • vegetable oil for greasing molds for baking muffins;
  • salt and pepper to taste.

Cooking method

I know how to -hide- vegetables in my child's food. I cook healthy muffins for him.

First of all, I clean and wash all the vegetables, and then I take the smallest grater and grate cauliflower florets, carrots, zucchini and hard cheese on it.

I know how to -hide- vegetables in my child's food. I cook healthy muffins for him.

Next, pour the sifted flour into a deep bowl, add soda, grated vegetables and half the grated cheese to it. I mix the whole mixture well and set aside so that the dough fits.

In another bowl, I mix the broken eggs, cream and butter until a homogeneous liquid mass is obtained, which I immediately pour into the flour dough. Then I add salt and pepper to this mass and mix everything thoroughly.

I know how to -hide- vegetables in my child's food. I cook healthy muffins for him.

After that, I grease the muffin molds with vegetable oil, sprinkle with a little flour and spread the finished dough there. From above, I sprinkle it with the remaining cheese and then immediately send it to the oven, prematurely heated to 180 0 C. There, the muffins will be baked for 20-25 minutes until they are browned.

I know how to -hide- vegetables in my child's food. I cook healthy muffins for him.

You can check their readiness with a toothpick, which will need to be inserted into the muffin and pulled out. If it is dry, then the dish is ready - you can serve it to the table and call the kids, who will gladly eat it on both cheeks.

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