Did you know that this wonderful remedy can solve the problem of bone and joint pain!

It is well known that many people suffer from bone pain and know how unbearable it is from time to time. And in many cases the pain can be so intense that it forces us to stay in bed. Usually these pains are associated with age.

However, tenderness, bone pain or muscle pain is very common these days.

As we get older, joint pain starts to make us suffer.

No wonder. As we age, we stop being as active as we used to be. For this reason, both the volume of muscles and bones decreases. Therefore, we are more likely to suffer from a fracture or joint pain.

But in this article, we want to tell you about a very good recipe for improving bone health.

Some experts say that there is no pain in the bones, that the joint hurts. However, we are sure that these pains are unbearable and we want to eliminate them.

Some say that these pains are a prelude to bone cancer, fractures or injuries.

Something that can be of great help in these cases is the use of warm baths, massages, and frequent stretching. In this way, we can manage these pains and improve bone health.

Relieve pain in bones and joints

Usually, bone and joint pain is often confused with arthritis or osteoarthritis.

It is a diseased product of progressive cartilage wear in the joints.

As a result, the bones begin to rub and the joints begin to hurt.

Among the areas most susceptible to this problem, we can mention the arms, waist, neck, shoulders, knees, hips, etc.

Back pain, especially in the lower back, is not included in the previous group because it usually comes from bad posture or after lifting a very heavy object.

But for other cases, we can prepare the following remedy for joint pain.

What we need:

• Aspirin 300 mg (10 tablets)
• Alcohol 70% (300 ml)
• Iodine (100 ml)

Preparation and use:

1. First, we must crush the aspirin very well until we get a powder.
2. Subsequently, we will mix it with alcohol and iodine.
3. Leave the mixture to work for 21 days in a dark and cool place.
4. Take some of this product in your hand and rub it on your sore joints.
5. Do a gentle massage until it is completely absorbed.
6. Depending on where the pain is, we can use compresses.

Some recommendations:

1. Control your weight. If you are overweight, you will take a lot of damage to your bones and joints.
2. Do physical activities such as gymnastics, stretching, swimming, etc. These exercises are very good for bone health.
3. Increase your calcium intake through whole grain flour, sesame seeds, chia, etc.
4. Be very careful when carrying heavy objects.