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Everyone knows about the beneficial nutritional and cosmetic properties of lemon.
But few people realize that it can be used as an air freshener. Such a freshener is very useful and has a number of advantages! Just cut a lemon into four pieces and sprinkle with salt, put it on the nightstand near the bed for the night.
Relieves stress
According to research, the smell of citrus fruits relaxes the brain and calms.
Promotes good concentration
You ask: “why is this necessary before going to bed?”
In fact, this is very important, especially for those who suffer from insomnia. Psychologists say that a good night's sleep depends on several factors.
One of them is focusing on positive things. Lemon will help. Eases Breathing
The fragrance, which has an antioxidant and antibacterial effect, will also help ease breathing in case of nasal congestion.
Drives away insects
Tired of mosquitoes or buzzing flies that disturb your sleep? The smell of lemon repels all insects. To improve the effect, add cloves.
Increases energy and activity levels in the morning
Of course, getting out of bed on weekdays is not easy. But lemon slices will make waking up easier. And all because the smell of lemon increases the level of serotonin in the brain.
Refreshes the air
When was the last time you thought about clean air in your room? Lemon not only smells good, but also purifies the air. It can even be used to neutralize and remove the smell of paint evaporation from a room.
Normalizes pressure
The smell of lemon has the ability to lower blood pressure, which is important for most older people.
http://budtezdorovy.net/2017/06/zachem-nuzhen-v-spalne-limon…