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Everyone knows that the Japanese are long-livers . If a Japanese lives for 100 years, this does not surprise anyone, since for the majority of the population of such a developed country this phenomenon is the norm. For many years, scientists have been trying to unravel the secret of such a life expectancy.
The Japanese themselves claim that their "survivability" directly depends on the way of life and certain habits. If you want to live a long and happy life, heed these tips.
Japanese advice
- When talking on a mobile phone, it is best to hold it to your left ear.
- Limit your coffee to 1 time per day.
- Drink medicines with slightly warm water .
- The last meal should take place before 17.00.
- Try to eat less fatty foods .
- Be sure to drink water , but remember that it is better to saturate the body with fluid in the morning, try not to drink a lot before going to bed.
- Try to place all the chargers in the house so that they are away from you at all times.
- It is best to fall asleep at 22.00, and wake up no later than 6.00.
- If you took medicine before going to bed, walk around a little, do not immediately take a horizontal position.
- Do not use your smartphone if the device's charge is at a minimum. The fact is that at this time the level of radiation that comes from the phone is 1000 times higher than normal.
Freshly squeezed juices for wellness
- Juice with carrots , ginger and apple improves immunity.
- Juice from apple, cucumber and celery prevents the formation of cancerous tumors, lowers bad cholesterol, helps with indigestion and relieves headaches.
- Making juice from hot peppers, apples, and milk will prevent bad breath and lower your temperature.
- Orange juice with the addition of ginger and cucumber will moisturize the skin and improve its color. Such a drink can lower the temperature .
- To remove salt from the body and improve the condition of the kidneys and bladder, it is worth drinking juice from pineapple , watermelon and apple.
- The combination of apple, kiwi and cucumber will hydrate the skin and promote a healthy glow on the cheeks.
- The miraculous combination of carrot, apple, pear and mango will increase the body's ability to resist toxins and lower blood pressure .
- A mixture of grape and watermelon juice with milk will saturate the body with vitamins B2 and C, which can increase cellular activity and improve immunity .
- Papaya and pineapple juice with the addition of milk will enrich the body with iron, vitamins C and E, improve skin condition and improve metabolism.
- The combination of banana, pineapple and milk will prevent constipation .
How to drink water
The Japanese do not get tired of repeating that the secret of their longevity lies in the water . They even developed a technique that can cure a number of diseases, for example: headache, cardiovascular disease, arthritis, gastritis, diabetes, hemorrhoids and many others.
- On an empty stomach you need to drink 4 stacks. water 160 ml. This should be done before you brush your teeth, after brushing your teeth it is not recommended to eat for another 45 minutes.
- Do not eat or drink anything for two hours after the main meals .
- If you cannot drink 4 glasses of water right away, start with a smaller amount and gradually increase the doses to the required amount.
- Drinking water on an empty stomach is recommended for those who suffer from high blood pressure (for 30 days), gastritis (10 days), diabetes (30 days), constipation (10 days), and cancer (180 days). If you suffer from arthritis, follow the method for 3 days in the first week of the course, then, starting from the second, every day.
- If you can't stop drinking food, drink hot drinks , in which case the food will be better absorbed and digested faster, this may reduce the likelihood of developing cancer.
Important to know about heart attacks
It turns out that not all heart attacks are accompanied by chest pain. Common symptoms of this problem are jaw pain, profuse sweating, and nausea. Be vigilant, follow the signals that your body gives you.