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Throughout a person's life, the spine is subjected to a certain amount of stress. Often there is a displacement of altered intervertebral discs, which leads to pinching of the nerve endings of the spinal cord. A person experiences physical suffering due to painful symptoms in the back. To remedy this situation, try to start one good habit.
Every day, lying in bed, make a useful habit of stretching the spine at night:
1) raise your hands up, in relation to your body, and not to the ceiling;
2) then bend the ankle joint i.e.
take on both feet and straighten your knees; 3) tighten the buttocks, i.e.
strain them; 4) draw in the lower abdomen and firmly press the lower back to the bed;
5) and now, while maintaining this position, stretch your arms up and your heels down, stretching your spine in two directions.
Start holding the stretch for 5 seconds and gradually work your way up to 20 seconds.
Then relax well.
It is better to learn this exercise first on the floor, on the rug, and having mastered and felt it well, practice it every time before going to bed.
What is the effect of this exercise? Stretching the spine before going to bed, you stretch the vertebrae between each other, thereby increasing the distance between them and freeing deformed and clamped intervertebral discs.
The freed space will allow the disks flattened during the day to absorb a sufficient amount of liquid overnight, and the disks will successfully perform their shock-absorbing function all next day!
Stretching the spine at night, you keep it healthy for many years!