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Most of us use this spice, but very few are aware of its ability in weight loss. This spice is cumin seeds, which we use in almost every dish, but in very small quantities. If you want to use these seeds for weight loss, you must consume them in large quantities and also at the right time.
In this post, I will share some effective methods where you can use them for fast weight loss.
Soak 2 tablespoons of cumin seeds in water overnight and boil the seeds in the morning. Filter them to remove the seeds and squeeze out half the lemon. Drink it on an empty stomach every morning for 2 weeks for fast weight loss.
Cumin seeds with yogurt
Mix one teaspoon of cumin powder with 5 g of yogurt and eat it daily.
Some other ways
When you are in a hurry, just add 1 scoop of cumin powder to warm water and drink it.
You can also add 1 tablespoon of cumin powder to the soup.
Apart from weight loss, cumin seeds also have many other health benefits.
Cumin is a good source of energy, vitamin A, C, E & B6, thiamine, riboflavin, niacin and other vitamins, as well as minerals such as iron, manganese, copper, calcium, magnesium, phosphorus and potassium.
These seeds are also rich in proteins and amino acids, carbohydrates, fiber and ample amounts of fats and fatty acids. Consuming about one teaspoon of cumin daily can help you meet your daily nutrient needs.
If you have digestive problems, these seeds may be a blessing for you.
Apart from the digestive problem, cumin seeds are also very effective in treating infections.
These seeds are also very beneficial for the prevention of diabetes.
Very effective for boosting immunity. Cumin is rich in iron and contains a significant amount of vitamin C, which is essential for a healthy immune system and prevents infections from forming or worsening.
Cumin is rich in iron and is very good for nursing and pregnant mothers. Cumin is said to help ease and increase milk secretion in lactating women due to the presence of thymol, which tends to increase secretions from our glands, including milk, which is a secretion from the mammary glands.
If you are anemic, cumin seeds are a must for you. Cumin is said to help ease and increase milk secretion in lactating women due to the presence of thymol, which tends to increase secretions from our glands, including milk, which is a secretion from the mammary glands.