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You can master all the makeup techniques and use expensive skin care products, but the years take their toll. And after 40–50 years , don’t smear yourself with anything, but the face looks old: deep wrinkles appear, the oval of the face creeps, because the skin and muscles lose their tone.
A French cosmetologist with rich experience, Evelyn Gunter-Pechot, recommends an effective way to restore youth - gymnastics for relaxing facial muscles , which gives a noticeable effect after a few days of training and is completely safe for beginners.
We will acquaint you with exercises that have helped many women over 50 regain their youth. But the author of gymnastics for the face and neck advises doing them even after 30 years, if signs of aging are already emerging. After all, the best medicine is prevention.
Gymnastics for the face from wrinkles
Exercises by Evelyn Gunter-Pechot are a simple and safe method of prolonging the youth and beauty of the skin, eliminating unwanted wrinkles, the set of exercises has no age restrictions and contraindications. It will be enough to perform gymnastics every day or at least 4-5 times a week. After a month of daily classes, you will look 5 years younger, according to a French cosmetologist.
Perform a set of exercises should be slow, using fingers and palms. The pressure of the fingers will make the necessary muscles tense as much as possible; without this, these exercises could be considered completely useless. Now let's move on to the methodology. Just remember to cleanse your face and wash your hands well.
- Cotton facial massage
This exercise is suitable for women of any age. It perfectly tightens the contour, improves blood circulation and will serve as a warm-up for the following actions. So, put your daily cream on your face. Start by patting your neck on the left and right sides. Next, go to the chin. Clap your fingertips along the contour of the face from the middle of the chin to the ears. Do this massage all over the face from the center to the periphery and go to the forehead. The force of blows at first should be moderate or even weak. It must be gradually increased so that the pops are well felt, but without pain. From the age of 30, massage should be done once in the morning, and after 40 years - twice a day, not forgetting about the evening. - Smoothing horizontal wrinkles on the forehead
This exercise helps to remove wrinkles on the forehead, raise the eyebrows and make the facial expression more calm and sweet. The index fingers of both hands should be placed parallel to the eyebrows, but a few millimeters higher. Just firmly press the pads of your fingers to the skin so that your eyebrows cannot rise. Try, overcoming the resistance of your fingers, to raise your eyebrows. When the tension is at its strongest, freeze for 5 seconds. Now you can relax. Repeat the exercise 3 times. - Elimination of vertical wrinkles on the forehead
When performing the exercise, the muscle that helps to wrinkle the eyebrows will be involved. Place your fingers firmly on your eyebrows and forehead. Spread your hands, as if stretching the skin of your forehead. Then try to draw your eyebrows together as if you are frowning. Freeze in this position for 15-20 seconds. Pay attention: at this time there should be no wrinkles on the forehead, if there are any, stretch the skin with your hands even more. Relax. Repeat the exercise 3 times. - Getting rid of bags and wrinkles under the eyes
A great way to strengthen the lower eyelids, remove crow's feet and blue, give a look of freshness. Place the middle or index fingers on the outer corners of the eyes so that they fix the corners, but do not press too hard on the skin. Now open your eyes wide and squint your lower eyelid. You should feel it tighten. Breathe calmly. At the moment of the strongest tension, hold your breath for 15-20 seconds. Now relax. The exercise should be repeated 3 times. - Correction of the oval of the face
This exercise helps to remove the bulldog cheeks and the second chin, and also strengthens the neck. Open your mouth and put your middle and index fingers behind your bottom teeth. Try to close your mouth, resisting the fingers pulling your jaw down. Stay in tension for 15-20 seconds. Now you can relax. Do the exercise 3 times. - Strengthening the chin in the area under the lower lip
Another part of the face that gives out age is the area between the lower lip and chin. With the help of this exercise, fat deposits on the chin, flabbiness of the lips and corners of the mouth are prevented. Place the index, middle and ring fingers of your hands immediately under the lower lip. Try to push the motionless fingers away with your lip. Maintain tension for 30 seconds. Relax. Do the exercise twice. - Removal of nasolabial folds
Put the pads of the index, middle and ring fingers of each hand to the teeth on the gum under the upper lip, hold them together. Close eyes. Open your mouth as wide as possible, saying the sound "o" out loud. The upper lip should feel tight. Do the exercise for one minute. To begin with, you should perform this exercise 2 times a day, and after a couple of weeks it will be possible to do it only once a day. - Strengthening the entire eye area
Place your index fingers on the eyebrows, pressing them, and bend the rest of the fingers. First, for 5 seconds, look down and to the left, as far as possible. Then gently raise your eyes without changing the direction of your gaze. Moving the eyes should be slow and take about 5 seconds. Then look to the left for 5 seconds, as far and as high as possible. Very smoothly, taking 5 seconds to move, look to the right, look as high as possible. Within 5 seconds, smoothly lower your gaze down without changing its direction. For 5 seconds, look to the right, as far and as low as possible. Now you can close your eyes, relaxing for 5-10 seconds. The exercise should be repeated three times. - Shaping the chin
This exercise involves the suprahyoid and hyoid muscles, which are extremely important for the formation of a beautiful line of the chin. Place your thumbs exactly in the middle under the chin. With your eyes closed, press down on your chin from below with your thumbs, resisting your head so that it cannot rise. Press down on the bottom of your chin with your fingers for one minute. This exercise should only be done once. After completing the exercise, you can massage the fat layer on the chin. - Raising the corners of the mouth
With this exercise, you can smooth out the nasolabial fold, lift the lowered corners of the lips. Place your index fingers at the corners of your mouth, pressing them lightly against the skin. Try, overcoming the resistance created by the fingers, as if to push up the corners of the mouth, lifting them up. At the most tense point, you should freeze for 30 seconds. Now you can relax. The exercise should be repeated 2 times.
This is a set of basic exercises from Evelyn Gunter-Pechot, thanks to which you can restore freshness and youth to your face. Do them every day in the morning and preferably in the evening, and after 30 days you will notice the first pleasant results.