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This technique was developed by Dr. Izumi Fukutsuji from Japan. This is a good way to reduce the waist, get rid of extra pounds, add a couple of centimeters for growth, and it also has a warming effect.
Dr. Fukutsuji is a Japanese gynecologist who has been practicing for over twenty years. He noticed that in many women after childbirth, the iliac bones pathologically open, due to which the gait becomes heavier, as if duck. The posture changes, the back becomes more stooped, the position of the ribs “narrows”. The figure acquires the famous pear shape. Plus, of course, the tummy, which is difficult to remove, especially its lower part.
It is precisely because the exercise picks up this hated tummy that the technique was called the technique for losing weight on the net.
Dr. Fukutsuji Exercise
The main character of the technique is a roller - twisted from towels, or specially purchased.
We will need 2 bath towels 70 x 140 if you are over 160 cm and 2 bath towels 50 x 100 if you are under 160 cm. Towels should be tightly rolled and tied if you are going to use them for a long time
.
Alternatively, you can make or buy a roller of similar sizes.
I want to talk about my experience with the roller.
The roller is best used in three positions.
At first, in each position you need to lie EXACTLY 5 minutes.
To be honest, at first these 5 minutes seem like torture. And you need to lie EXACTLY 5 minutes. It's better to set an alarm on your phone and lie patiently. Someday those 5 minutes will still pass. Everything passes, this too shall pass...
The roller is located under the back in one of the positions (more on the positions below).
Heels are spaced about 20 cm apart. The big toes are touching, as if we were clubfoot.
The arms are raised above the head, palms down. Little fingers touch. If your body is in the same deplorable state as mine was, it is unlikely that you will be able to immediately straighten your elbows and open your chest, laying your shoulders on the surface.
But patience and regularity will do their job.
The first week I walked, groaning like an old grandmother - all the bones of my body ached. A week later, one day, I was sitting in a chair, and suddenly I found that I was sitting clearly on the ischial tuberosities, my back was straight, and it was comfortable for me. I didn’t want to cross my legs at all, which was surprising to me.
And a week later the body itself asked for a roller. If I got tired (whoever has bad posture knows this terrible state of constantly squeezed lemon), I lay down for just a few minutes, and the fatigue was removed like a hand. Subsequently, she ceased to tire.
Why is it necessary to lie down for exactly 5 minutes? Until your body gets used to it, it will resist and become constrained. And you will notice that only at 3.5 - 4 minutes the body will finally begin to relax. And only this short time the necessary work will go on.
After lying down for 5 minutes, you need to slowly turn on your side, get up, and only after that move on to the next position.
The arms are raised above the head, palms down.
Little fingers touch. If your body is in the same deplorable state as mine was, it is unlikely that you will be able to immediately straighten your elbows and open your chest, laying your shoulders on the surface. 3 roller positions
1 - roller under the navel.
You sit down, put the roller clearly near the buttocks, and lie down. The roller is under the lower back. You can check the correctness in this way - the roller should be exactly under the navel.
2 - roller under the lower ribs.
For me personally, this position was the most difficult. It turned out that my slouching was due to a "collapsed" diaphragm - I was so used to slouching that my diaphragm never fully extended. When I lay down in this position, my breath caught, I could hardly take a new breath. It lasted about 5 days. But, as soon as the problems disappeared while lying with a roller under the lower ribs, my body began to straighten and blossom.
So.
- We sit down, put the roller behind the lower ribs at the level of the diaphragm, and lay down on it.
- We clubfoot.
- Hands above the head, with little fingers we touch, we try to lay our elbows and shoulders on the surface.
- We lie down for 5 minutes.
- We turn on our side, move on to the next position.
3 - roller under the center of the chest.
- More precisely, we define the roller approximately under the center of the shoulder blades.
- We clubfoot. Hands above your head, little fingers touching, try to lay your elbows and shoulders.
- We lie down for 5 minutes, turn over on our side, rest.
Bonuses from exercise
- Firstly, the stomach really decreases. It is exactly THINKING, as the entire spine is pulled up.
- Secondly, your height increases. The spine straightens, and growth becomes like in the most flourishing period of your life.
- Thirdly, the breasts are enlarged. No, not the breast. It's just that the breasts, which were carefully hidden in the ribs, suddenly come out of their hiding place, and it turns out that we have them!
- Fourth, sleep improves.
- Fifth, shortness of breath disappears. Of course, if it is associated with heart failure, it will not go anywhere, but if the lungs, like the chest, were hidden deep in the ribs, they straighten out, and it becomes easier for you to breathe.
- Sixth, the gait changes. The lower back acquires a natural curve - not hyperlordosis, but a natural curve, and the gait becomes easier.
- Seventh, you will finally know that you do not have a pear-shaped figure at all, but a normal hourglass figure. Your shoulders will become wider, your collarbones will open, and your pelvis will shrink. You will see your waist.
So, who has not yet been lying on the roller, try it, and you will understand that life is just beginning.