Here are 7 exercises to permanently get rid of fat thighs

Do you exercise every day, but still don't fit into tight jeans?

The problem is, many of the exercises don't engage the inner thighs—a key area! However, in just a week or two, you will get slender, strong, sexy legs if you follow these exercises.

For best results, do these exercises in turns without rest 4 times a week, and complete the workout with 15-20 minutes of cardio.

Skater.

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Starting position: legs together, toes pointed forward, arms at the sides, head and neck relaxed. First you need to take a wide step from your right foot to your right side, and then move your left foot to it, putting your left hand forward, bringing your right elbow back, as if you were on skates.

Then quickly change direction and repeat the movement on the opposite side. Repeat as many times as you can, alternately from left to right, doing the exercises for only 1 minute.

This dual exercise not only tones and shapes the inner thigh muscles, but also burns fat deposits in this juicy place with quick side-to-side movements.

Plie.

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Stand up and look straight ahead with your feet about 1m apart. The knees and toes should be turned 45 degrees, and the hands should rest on the hips. This exercise begins with simple ballet plies.

Bend your knees and lower your hips to the ground as low as you can. Keep your shoulders over your hips, your back straight, and your knees at the same level as your toes. Lower yourself into a plié and hold for 30 seconds.

Then slowly straighten your legs and place your left heel in your right hand, tensing your inner thighs. Run 30 seconds.

Repeat 10 times.

Lunges.

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Put your feet shoulder-width apart, relax your arms and let go at your sides, look straight ahead. Stand on your left leg, straighten your right leg in front of you and perform large circular movements with your raised leg from left to right. Then stand on your right foot and repeat the same with your left.

Repeat this movement 10 times. This will help your inner thighs with a circular range of motion. In addition, when you move your leg to the side, the inner thigh muscles are stretched.

internal impulse.

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Stand on your left leg and lift your right leg a few inches off the ground, bending your knees. Now take your knees to the sides.

Stretch your right heel toward the ceiling and bring your foot across the front of your body so that your right knee goes over your left leg. Raise your right leg as high as you can while maintaining heel position.

Repeat this movement 15 times on the right side and 15 times on the left side.

Bridge with towel clamp.

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Lie on your back with your knees bent, feet flat on the floor, arms relaxed and placed along your body, looking straight ahead.

Place a folded towel between your knees. Brace your knees along with the towel to tighten your inner thighs and lift your hips off the floor as high as you can.

Hold for a few seconds, then lower. Repeat this movement 15 times.

Sitting knee bend.

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Sit with your palms on the floor, and the hips should not touch the floor. Elbows should be slightly bent, but not touching.

Bend your knees towards your body. Keep your knees up, looking straight ahead. When you lean forward a little, the abdominal muscles tighten.

Place your toes on the floor and spread your knees out to the sides, then bring your knees together until they touch each other. Repeat this exercise 20 times.

Frog.

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Lie on your back, put your hands on the floor. Slowly bend your knees towards your chest and spread them out to the sides. The heels should touch.

Now spread your legs at a 45 degree angle. Bend your knees back, keeping the same 45 degree angle on the way back.

Repeat this movement 15 times.

Butterfly.

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So that the muscles do not hurt the next day, and flexibility increases in the future, you need to finish the workout with a relaxing stretch.

Starting position: sitting, feet pressed together, knees apart and relaxed, hands holding ankles. Then gently lean forward and lower your chest towards your legs until you feel a deep stretch in your inner thighs.

Hold this position for 30 seconds, then relax.

Since this is a stretch, it only needs to be done once.