Share Link:
Everyone knows the feeling when a hated alarm clock pulls you out of a sweet dream at the most interesting moment.
You can't come to your senses for a long time, understand where you are, and you feel overwhelmed all day long.
But, fortunately, there is a way to always wake up easily.
As you know, during sleep, a person alternates between two main phases of sleep: fast and slow.
A good night's sleep consists of 5-6 such complete cycles.
Scientists calculated the duration of each of them, which made it possible to find out the period of time when the body will be in REM sleep.
It is at this time that it is easiest to wake up.
On average, it takes 15 minutes for a person to fall asleep, so if you need to wake up at 6 am, your best bet is to go to bed at 8:45 pm or 10:15 pm.
With the help of this table, you will find out what time you need to go to bed in order to wake up refreshed at the right time:
We hope this little trick will help you wake up easily and in a good mood.
Sweet dreams and pleasant awakenings!
Usually a healthy person needs 7 hours of sleep.
If sleep and nutrition are healthy and correct, then after sleeping for 7 hours, a person should wake up on his own.
Midnight is a time of rest for all nature, as the sun is at its lowest position. The sun is responsible for the laws of time, so the regime of the day and nutrition is closely related to solar activity.
What time should you go to bed?
The best time for sleep and rest is from 21-00 to 00-00.
Until midnight, 1 hour of sleep counts as 2 hours, which is confirmed even by modern scientists.
At this time, the human nervous system rests.
To verify this, you can conduct an experiment:
Take and go to bed at 21-00, and then wake up at 1-00 or 2-00 at night.
And you will feel that you are completely asleep.
In the East, many people live according to this regime.
They sleep at this time, and at other times go about their business.
At other times, the nervous system does not rest. And if you did not sleep at this time, then you can sleep at least 12 hours in a row, but the psyche will not rest.
As a result, laziness, apathy, drowsiness will occur.
What time should you get up in the morning?
From 2:00 to 6:00, vata is active, which gives enthusiasm and cheerfulness.
What energy acts on the period of time in which a person wakes up, then the effect of such energy throughout the day and he will feel on himself.
Therefore, you need to wake up between 2 and 6 in the morning and a person will be under the influence of the energy of vata - cheerfulness all day.
In the East, this time is called the time of the Saints. At this time, people who are tuned to spiritual development and self-awareness try to get up. In the early morning, it goes without saying that you want to think about the sublime.
And such a person is able to think about the sublime all day long and be joyful. He also becomes far-sighted and his intuition develops well.
Japanese scientists also conducted research on the time before sunrise and found out the following:
In the pre-dawn time, the atmosphere is penetrated by special rays of the sun, which cause a special effect in the body.
At this time, the body works in two modes: night and day, that is, in passive and active modes.
And it is the switching from night mode to day mode that occurs at this time.
In other words, it is these beams that switch these modes.
But if a person is sleeping at this time, then this switching does not occur.
Then all day he acts in a relaxed mode. Then he struggles with drowsiness all day because he is in the wrong mode. Hence the constant use of coffee and tea, which are light narcotic substances.
Also, this time period (from 2 to 6 hours) is great for cleansing the body.
And if a person wakes up early, then his body is naturally cleansed and freed from toxins.