Share Link:
Recent studies show that excess visceral fat, also called “belly fat,” may be even more dangerous than overall obesity, which is already a huge risk factor for cardiovascular disease, type 2 diabetes, and other serious, potentially fatal diseases. like stroke and even cancer.
What is visceral fat?
However, it is technically possible to have an overall good body shape, an ideal body mass index, and still not be able to zip up your pants. And not because they are too small, but because your abdominal cavity contains too many “savings”.
Although MRIs and CT scans are usually quite expensive procedures to undergo, they will most likely require you to see a doctor to evaluate your total body fat. He will ask you about your diet and lifestyle to infer your visceral fat. Another possible way to measure your belly fat is to simply measure your waist size. In general, the risk of health problems associated with visceral fat is increased in:
- women whose waist is more than 88.9 cm;
- men whose waist is more than 101.6 cm.
What are the possible threats?
Of course, fat is essential for your body to function properly. However, when your abdomen stores too much hidden visceral fat, it can be extremely dangerous and can lead to the following negative effects:
- heart attacks and heart disease;
- type 2 diabetes;
- increased blood pressure;
- stroke;
- colon and breast cancer;
- Alzheimer's disease;
- arthritis;
- hypothyroidism.
Why is visceral fat so dangerous and how to reduce it?
The main reason is location. Visceral fat is stored in the abdomen, which means that it surrounds many vital organs, including the liver, pancreas, intestines, and more. It is also called “active fat” because it plays a dangerous role in how our hormones work. In addition, it can significantly reduce muscle mass, which is an armor or shield for our health.
Having more visceral fat than required is usually not something permanent. You can and should work with it. And the most important thing here is to at least start. Changes in your diet can be a good start. Many doctors believe that the Mediterranean diet is one of the best ways to positively affect visceral fat.
Another great thing for your body is a daily workout consisting of 30 minutes of exercise. The more intense your regime, the faster you will get back in shape. Exercises may include:
- run;
- cycling;
- swimming;
- squats;
- moderate weight;
- yoga, etc.
Take care of yourself as if you were your own child, best friend, parent, and loved one. You can make yourself healthier and happier!
author Women's Magazine