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It is a well-known fact that our legs experience a huge load during the day. Therefore, we very often feel in the evenings that our legs are tired. This is especially true for women who love high-heeled shoes. In this regard, we would like to offer you to relieve leg fatigue with the help of massage.
By the way, foot massage is not useful, which perfectly relieves fatigue. People who are professionally engaged in reflexology know that there are many points on the feet that are responsible for the work of the whole organism. Therefore, foot massage helps to forget about pain in different parts of the body. Indeed, due to the stimulation of these zones, blood flow to various organs occurs, which has a very beneficial effect on their work.
Foot massage
The nerve endings located on the legs are the most valuable tool for healing! In Far Eastern medicine, foot and toe massage is considered a panacea. Doing this procedure in the evening, you will feel an improvement in well-being, a surge of strength, during a night's sleep you will fully rest and wake up refreshed in the morning ...
- If you massage the tips of your toes , you can get rid of headaches and stimulate brain activity.
- The area around the big toes will help to cope with neck pain - you just need to actively massage it.
- Massaging the area in the center of the foot helps to cope with lung diseases, relieves the pathological condition of asthma, relieves shortness of breath.
- By kneading the area just below the big toe , the convex pad, you will take care of the entire cardiovascular system and help the heart to work smoothly.
- Massage of the inside of the foot , under the arch, will relieve the burden on the liver and relieve pain.
- Lower back pain will subside if you massage your heel .
Reflex foot massage
Self-massage spend every night before going to bed. With warm hands, first knead the feet, and then massage, alternating in circular motions, rubbing with light pressure, stroking and tapping. Engage your knuckles and fists in the process. Use a massage oil with a drop of your favorite essential oil for an extra relaxing effect.
Pay special attention to your problem area. Press and release alternately a point in this place for a minute. The indicator of the correctness of your actions is the disappearance of pain.
Contraindications to massage are acute inflammatory processes and fungal diseases of the legs.
Head
Massage of the fingertips helps relieve headaches and has a positive effect on the brain , stimulating its work.
Massage of the foot area below the 2nd and 3rd fingers will help relieve eye fatigue. By regularly working on this place, you can even improve your eyesight over time.
Small intestine
solve the problem of excessive gas formation and constipation.
Lungs
To heal and cleanse the lungs, it is recommended to massage the foot area below the toes. Smokers, current and former, this will be especially useful.
Small of the back
Pay attention to this area if you suffer from sciatica ! Massage of the heels will bring the necessary relief.
Neck
Pain in the cervical spine affects a third of office workers. Give yourself some attention after a hard day's work to relieve tension and neck pain.
Heart
Any disturbances in the heart rhythm and discomfort in the region of the heart is a reason to immediately consult a doctor. Well, as a preventive measure, rub the corresponding area on the foot.
Generations
Pain and fatigue in the knees are relieved by massaging the outer side of each heel.
Stomach
For good digestion, it is useful to work on the upper part of the arch of the foot. Also, reflexology will not be superfluous in the complex treatment of gastrointestinal diseases .
Thyroid
Massage this area regularly to help keep your thyroid working properly.
Liver
You will not envy our liver! Support her health with a massage of the corresponding area on the foot, it will definitely not be superfluous ...
Get rid of back pain, support the work of the body, strengthen the nervous system, giving regular foot massage for 10 minutes.
Enjoy health and happiness!
Tired legs deserve an encouraging massage.