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How you start your day is extremely important. Drinking warm lemon water in the morning has been a popular pattern lately.
But, this still does not “squeeze out” all the properties of a lemon that can be used. Drinking warm lemon water prevents you from using all the super nutrients of the pulp and skin. Boiling the whole lemon, rather than squeezing out just the juice, will allow you to get all the nutrients that the lemon has to offer.
Check out this incredible recipe:
6 lemons
water
honey
Cooking:
Cut 6 lemons in half and add water.
Boil water for 3 minutes.
Set the pot aside to cool for 10-15 minutes.
Eliminate lemons and pulp from water.
Drink hot lemon water.
Pour the rest of the warm water into a glass jar for later use.
Note: You can add honey to your cup of tea!
Advantages:
Boosts your immune system.
Protects against colds.
Offers you an incredible boost of energy.
Helps digestion and regulates metabolism.
Cleans from numerous toxins.
Controls your body's pH level.
Purifies the skin.
Refreshes breath.
Helps to lose weight.
Improves mood, helping to avoid anxiety.
Hydrates your lymphatic system.
Promotes healing.
A cup of this drink will help you start the day filled with auspicious energy to show the world who you really are!
You don't need to heat the water every morning. You can also drink the drink cold, like iced tea. Nutrients remain, but make sure the drink is not too cold. If you prefer warm water, you can heat it up a bit!