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Add this dish to your diet!
So you will find excellent health, health and lose all those extra pounds!
Eating this healthy breakfast every day, you will feel much better, as it will remove toxins and toxins, cleanse the intestines, strengthen your body, improve digestion, and restore skin health and beauty. This breakfast is considered the healthiest, most useful, because it will also help you burn fat, normalize your weight, lose 3-5 kilograms!
Ingredients:
- 2 tbsp. l. oatmeal
- 300 ml fat-free yogurt
- 3 pcs. prunes
- 1/3 tsp cocoa powder
- 1 tsp finely ground flaxseed.
Cooking method
Attention! You need to cook breakfast not in the morning, but in the evening! Steam prunes with 100 ml of boiling water, cover with a lid and leave for 10 minutes. Pour oatmeal, ground flax seeds and cocoa with low-fat yogurt. Drain the water from the prunes, wait until it cools, and finely chop. Add prunes to the rest of the ingredients. Place in refrigerator with lid on.
Take it out in the morning half an hour before drinking. The first days will be a little unusual, but then this feeling will go away, and in a week you will see the result!