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enough water every day and how it can affect both your health and your weight loss efforts.
According to experts in a recent study, drinking just 2 glasses of water can help you lose an extra 2 kg in a year and help you control your weight.
Plus, drinking the right amount of water a day can actually speed up your metabolism and help curb overeating when your body confuses hunger with thirst. But how much water is enough?
Here's how to calculate how much water you should drink per day for health and weight loss.
Your weight:
The first step to understanding how much water to drink each day is to know your weight. The amount of water a person should drink depends on their weight, which makes sense because the more someone weighs, the more water they need to drink.
Multiply by 2/3:
Then you need to increase your weight by 2/3 (or 67%) to determine how much water to drink daily.
Activity Level:
Finally, you'll want to adjust this number depending on how often you work out, as you expel water when you sweat.
You must add 340g of water to your daily amount for every 30 minutes you work out. Therefore, if you exercise for 45 minutes a day, you will add 500 g of water for a daily intake.
Tips for Reaching Your Daily Water Goals
So now that you know how much water you should be drinking every day, let's talk about how to make sure you're really getting enough. It may seem impossible to drink more than 2 liters of water at first, but with these simple tips, you can quickly reach your goal.
Drink 2 glasses of water before every meal:
Science has proven that drinking 2 glasses of water before every meal can help you eat less and lose weight. If you do this three times a day - before breakfast, lunch and dinner - you are already consuming 6 glasses of water a day.
Morning and night:
Get in the habit of drinking one glass of water when you wake up and another glass before you go to bed every night. This will add 2 more glasses of water to your daily intake.
The easiest way to do this is to keep a glass or bottle of water by your bed, so as soon as you wake up and start your day, you can start drinking water.
Fill your water with flavor:
Water doesn't have to be boring, so you can infuse your water with fruits, herbs, and other flavors, making your daily goal much easier. Try adding cucumber, strawberries, lemons, limes, and fresh herbs to create a fragrant water.
Bubbles:
In addition to regular water, use sparkling water. Many people find that adding sparkling and flavored water makes drinking water throughout the day more fun.