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Salt is said to be a basic need for the human body, as well as salt is the pulse of cooking. The human body contains sodium because sodium is a basic and essential element in muscle contraction and maintaining fluid and electrolyte balance. But you must have heard the old adage that too much salt and too much sugar is always bad for your health.
If you are also considered a food lover and use excess salt in your food, then you should be aware that this can harm your body. Too much salt can affect your major body organs such as your brain, heart, kidneys, and skin. According to the study, South Africa is considered to be a huge salt consumer, and studies have shown that most people died in South Africa due to the maximum consumption of salt.
So, if you are also looking for the side effects of salt, this article can help you. Here we will mention top five reasons why you should limit your salt intake and some reasons that will prove the hidden facts that too much salt is bad for you, let's take a closer look:
1. Heart disease:
According to the World Health Organization (WHO), a person should consume 5 g or 2300 milligrams of sodium per day, if you consume more than on a regular basis, then this can be harmful to your health. According to several researchers, people who have too much salt in their food can develop a critical cardiovascular problem that includes blocked nerves, strokes and heart attack, and can sometimes lead to death. Eating too much salt can increase your sodium levels. which spoils the delicate balance of blood flow and causes diseases related to the heart.
2. Bad for brain function:
Several studies have discovered the surprising fact that excess salt in the human body can lead you to hypertension and heart disease or heart disease. Excess sodium can increase blood pressure levels which can affect your brain and can also cause severe headache , and sometimes vomiting and dizziness.Experts discovered this fact that people who have a migraine problem, they should avoid excess salt, because a lot of salt use can cause dehydration, and your body requires a lot of water, and to the lack of renewal of your water the body can function poorly the brain.
The human brain is like the central processing unit of the human body, and high sodium intake can mess up the whole balance of your blood flow, especially in older people.
3. Edema Problem:
Edema is said to be a dangerous situation that causes excessive swelling of the hands, knees and feet. In Edema, the tissues of the body receive a lot of watery fluids, and they become swollen and inflamed. Specialists prescribe less sodium intake during edema in patients.
According to recent studies, people who eat a lot of salt have more edema problems than others. Excess salt use can also affect bone health. Especially older people cut back on their salt use because they have poor bone health and higher salt intake can make it worse.
4. Bad for your skin:
Healthy and glowing skin is the dream of every man and woman, but when a person eats a diet that includes a lot of sodium or salt, your body tries to dilute that salt, which is your body's main function and helps keep your body's electrolytes in balance. Using salt can cause dehydration; bloating and swelling, and can also make your skin dry and rough, which can lead you to early wrinkles and skin blemishes.
Especially canned salty foods are very harmful to your health. So try to take less salt per day as mentioned if you want natural glowing skin without blemishes and pigmentation. You can use several fruits that include vitamin C such as lemon, pineapple, tomato as a salt substitute.
5. Raise Your Blood Pressure:
High sodium intake can upset the balance of your body's blood pressure levels. Excess salt can affect the blood vessels which can increase blood flow and the heart has to pump harder because the walls get thicker and also the blood pressure gets slower. Many times you have heard that use salt for low blood pressure and strictly avoid salt for high blood pressure.
Excessive salt is like a poison for blood pressure patients because it can also lead to a heart attack and even the person can die, which is why doctors advise less salt. If you have a blood pressure problem, read your sodium levels first before buying canned or packaged foods or you could have a life-threatening condition.
author Women's Magazine