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HORMONAL SCHEDULE
Getting up before 6:00 in the morning, serotonin, the hormone of happiness, is produced.
6:00 a.m. - Cortisol levels rise - a hormone that prepares our body for active wakefulness!
Now the logic is turned on as much as possible. It's time to write down plans for the day and make a decision, it will be.
Drinking 500 ml of water in the morning and doing exercises, the STRESS hormones are washed out!!!
7:00 - stops producing MELATONIN, making room for sex hormones. There is no point in sleeping anymore, the value of further sleep = 0, which means it is a waste of life.
8:00 am - sex hormones in the arena. They are steroids - hormones that form our muscle frame. It's time for exercise, gymnastics, gym and reproduction!
10:00 - 14:00 DHEA peak - a neurohormone responsible for memory, attention and memorization. The best time for mental activity
14:00 - 16:00 - if you feel a sharp drowsiness at this time, do not deny yourself the pleasure of sleeping for 20 minutes! This is the peak of GROWTH HORMONE - the hormone of beauty and eternal youth. And, preferably, after this sleep, a warm-up, because. growth hormone is responsible for the amount of muscle tissue.
from 17:00 - CORTISOL begins to decline. Important decisions should be cancelled. Sports are contraindicated, because. muscle nutrition will be very difficult.
21:00 - MELATONIN begins to be produced. By lowering the body temperature, we want warmth and care from loved ones. It's time for family hugs!
22:00 - the pituitary gland secretes opioid hormones that have a narcotic effect - these are ENDORPHINS. Falling asleep at this time, sleep will be accompanied by the most pleasant sensations. Day stress behind, the body is ready to reboot. The value of sleep from 22:00 to 4:00 is the maximum. Lack of sleep at this time is fatal.
2:00 - GROWTH HORMON - the hormone of beauty and eternal youth - is taken to work. Thanks to him, children “fly in their sleep”, and adults remain young, beautiful, with strong bones and high-quality muscles!