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Most of us start our mornings with a cup of hot coffee or tea. When we drink water, we tend to prefer cold water, but according to Ayurvedic medicine, it is advisable to drink hot water. Drinking very warm water regularly, especially in the morning, can heal our bodies, provide digestive energy, and reduce metabolic waste that might build up in our immune system.
Water is one of the best benefits you can give your body. It has amazing health benefits such as stronger kidneys, more energy, better mood, and lower cholesterol levels. Hot water just adds to the long list of reasons why water should be a staple in your diet, with a few exclusive reliefs. No one can say that hot water is not tasty. But a few seconds of tasteless water is nothing compared to the benefits it provides.
Hot water benefits
Better digestion
Warm water stimulates digestion. The body will not use as much energy to break down the food it consumes and it is very easy to digest and pass through the intestines without problems. Drinking cold water with meals has the opposite effect. This is another reason why restaurants offer coffee or tea at the end of a meal.
Detoxification
Warm water helps the body get rid of toxins through sweating and urination. Your body temperature will rise as you consume the hot drink, which will make you sweat and flush out toxins.
Improves blood circulation
Drink warm or hot water to flush out toxins, including body fat, circulating in your body, which improves blood circulation. Muscles also relax and help improve blood flow. Also, just like taking a warm bath, your arteries and veins will expand, allowing more room for blood flow.
Help with pain
Have you ever heard of women with menstrual cramps who place a hot pack on their stomach to soothe the pain? It works not only there, but in any swollen or painful area. Hot water relaxes muscles and relieves pain. Hot water also helps with headaches and other body pains.
Helps to lose weight
The immediate effect is hydration, which helps you avoid extra pounds because you feel full for longer, resulting in lower intake. In addition, warm water increases body temperature, which in turn increases your metabolic rate, meaning you burn more calories at rest. One study showed that drinking hot water helped people lose weight without having to follow a special diet or exercise program.
Delay aging
If you're looking for a free anti-aging product, hot water is the way to go. When your body detoxifies, your skin can recover faster from exposure to microbes and other free radicals. Cells repair themselves faster, which means your skin glows. It will again be elastic, which significantly reduces the risk of wrinkles. Hot water also helps against acne by unclogging the pores.
Relieves constipation
Constipation is a common result of dehydration. Water is what keeps food moving through your intestines. If the body becomes dehydrated, the colon will absorb as much water as it can from the food you eat, making it too difficult to move, causing pain and constipation. Warm water will dissolve food more quickly, accelerating the pain. In addition, warm water soothes the intestines.
No dandruff
The logic is unbeatable: warm water keeps the scalp hydrated, preventing dandruff, which are small pieces of dead skin, from forming in the hair.
Improves metabolism
According to research, 2 cups of water will increase your exchange rate by about 30 percent for up to 40 minutes. This includes warm water, which increases your body temperature, resulting in a faster metabolism. Keep in mind that the difference won't be huge: your metabolism depends mainly on weight, age, and genetics.
Relieves sore throat
It is the perfect natural remedy for colds. Hot water dissolves the thick, viscous substance secreted by the mucous membranes and helps to eliminate it from the respiratory tract. Drinking hot water also does wonders for nasal congestion, especially if you inhale the steam.
3 ways to drink hot water in the morning
Hot water only
Drink a cup of hot water on an empty stomach, the temperature of the water should be the same as you would normally drink a hot drink such as tea. This contributes to the detoxification process that occurs when we wake up.
Hot water with lemon
As in the first case, drink hot water, but add a slice of lemon to a cup of water. Try to wash the lemon very well, disinfecting it properly. You can also add the juice of half a lemon instead of a slice.
Hot water with lemon and ginger
Following the same procedure, also add a piece of ginger to a glass of hot water.