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Beautiful hair, smooth skin and stress resistance? Vitamin B12 is responsible for all this, which our body often lacks! 4% of women aged 40 to 60 suffer from vitamin B12 deficiency.
It is impossible to ignore the symptoms of B12 deficiency in the body. Here are the signs you should look out for first.
1. You often have seizures
Lack of oxygen leads to temporary numbness of the limbs and the appearance of convulsions.
2. Forgetfulness
If you find it difficult to remember simple things, and your actions are often illogical and funny, check your vitamin B12 levels.
3. Changing the appearance of the language
A red lacquered tongue is a sure sign of a vitamin B12 deficiency. There is an unpleasant burning sensation in the tongue and a distortion of taste impressions.
4. Mood swings
B12 is responsible for the production of serotonin and dopamine, hormones of happiness, without which our mood is like on a swing.
5. Distortion of odors
You may like smells that you could not stand before.
6. Heart problems
Frequent tachycardia and low blood pressure are also signs of anemia.
7. You feel dizzy
If this phenomenon is your constant companion, you are deficient in vitamin B12. It is responsible for the normal functioning of the nervous system. Its deficiency is fraught with nerve damage.
8. Brittle nails and hair
If the hair has become dull, and the legs are exfoliating, it is worth considering. Maybe this is not a temporary phenomenon, but a B12 deficiency?
9. Muscle weakness
You are not just tired, but you feel real muscle weakness.
10. You have difficulty breathing.
Lack of B12 makes it difficult to deliver oxygen to the tissues. This is an additional load on the lungs.
11. You have decreased vision
Did you get the effect of doubling, blurring, flashing "flies" before your eyes? Vitamin B12 deficiency affects the optic nerve and retinal vessels.
12. Constant fatigue
You constantly feel tired, work becomes more and more difficult. This is due to a decrease in hemoglobin and a lack of oxygen.
13. Paleness
Lack of B12 leads to the release of the pigment bilirubin, which gives the skin a gloomy tint.
14. Increase in body temperature
This is a rare symptom. Body temperature rises to subfebrile values.
If this is all about you, see a doctor. Also adjust your diet.
Add beef liver, cod, halibut, salmon, shrimp, seaweed and tofu to your diet.
Do you often get anemia? How do you deal with it?