Share Link:
In our time of craze for diets, butter is not honored by many. Like, it’s high-calorie, and fatty, and there’s a horror of how much cholesterol in it - well, where is it?
And after 50 it’s impossible at all - logically.
That is, they took and recorded the good old, sung by the people ("Cow's butter - eat for health!", "You can't spoil porridge with butter", etc.) product into a harmful one and rejoice.
It is not right.
Therefore, we will immediately say about the benefits of butter.
There are so many vitamins and microelements in it that you even wonder how anyone even dares to call this oil harmful.
Yes, even for those over 50.
After all, absolutely all of the following is important just for people of age.
Butter:
Maintains visual acuity
Improves skin condition
Strengthens bones and teeth
Calms the nervous system
Improves intestinal microflora
Accelerates metabolism
Increases immunity
Prevents premature aging
That is, butter is useful, useful and once again - useful!
Under the only condition - if there is it in moderation.
What does moderately mean?
According to various estimates, it ranges from 15 to 40 grams per day. Yes, the spread is large - but after all, everyone's organisms are different. For someone, the third sandwich with butter will go to health, and for someone - exactly what is harmful.
And now about this very harm.
And it is exactly what was said at the beginning:
Excess weight
Heart problems
Atherosclerosis
After 50, this is a complete set of heart attacks.
Therefore, once again we recall: measure!
And all will be well.
PS We were just talking about natural butter and in no case about its analogues - which are called light (maybe some more, I don’t know, I don’t even come close to them). There - in these actually fakes of real oil - there is really harm. They contain almost no milk fats, useful substances too, but the toxic part of the periodic table is presented there quite widely.
And with them one measure - do not eat them at all.
I wish you health!)