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Has it ever happened to you that after you had a hearty lunch, you are again drawn to take a cookie or a candy, or make a sandwich, despite the fact that after eating it has not even been a full 3 hours?
Well, it happens everywhere, but that doesn't make overeating any less of a problem.
But the problem can be solved if you know its primary cause of occurrence. So, today we will consider 10 main reasons for “gluttony”:
1. Stress and depression
The fact is that during stress, two hormones are released into the blood: adrenaline and cortisol.
And if the first one blocks the feeling of hunger, then the second one neutralizes this blockage and works in the “opposite direction”. With a long stay of cortisol in the blood, we begin to eat everything. However, in addition to stress, the cause of overeating can be a strong feeling of boredom, sadness, depression, that is, you are in a bad mood. If this condition lasts too long, then you may have depression and you need to see a psychologist.
2. Thirst
Sometimes the body sends us the wrong signals. He may need to replenish his moisture reserves, but it seems to you that he needs food. Try drinking first and then eating after a few minutes. Maybe you don't want to eat.
3. Surge in blood sugar or diabetes
If you constantly choose foods that are supersaturated with carbohydrates as a snack, then insulin in your body will not have time to develop in the right amount to break down the incoming carbohydrates, which, in turn, will lead to a jump in blood sugar. It will become critically small. And that will make you want to eat more. This combination of circumstances can lead to a serious disease - diabetes. Be careful. This disease is accompanied by a number of other symptoms, such as thirst, weakness, frequent desire to go to the toilet, etc.
4. Low blood sugar
Hypoglycemia is a condition where the body does not have enough fuel. It can appear due to the wrong medication for diabetes or the wrong diet, when you eat irregularly, or if you have a high load and lack of carbohydrates in your diet. In any case, it is better to consult a doctor.
5. Pregnancy
One of the most common causes of a sharp appearance of a wild appetite. If there is a reason to think about pregnancy, then it is better to check.
6. Food for speed
You need to eat and even snack more slowly so that the body has time to realize when you are full. The sugar level should change, the stomach should fill up. This takes time, plus the brain needs to be aware of all the changes. Eat slower and you'll be less hungry.
7. Smells and pictures
Not always the feeling of hunger is caused by the needs of the body. Sometimes we succumb to tricks: we will see something tasty or we will smell something, so we are more likely to get a dose of pleasure from food. If you are hungry all the time, maybe you should go to the kitchen less often and surf on cooking websites?
8. Wrong food
Even meals from the same product affect the feeling of satiety in different ways.
For example, after a portion of boiled potatoes, you do not want to eat for a long time, and after a portion of french fries, hunger picks up faster.
9. Thyroid overactivity
Let's say you're nervous all the time, upset and want to eat. And there seems to be no reason. Then go to the endocrinologist: perhaps thyroid hormones are to blame for everything. Then you need to be treated or have surgery.
10. Lack of sleep
The most common reason. Lack of sleep changes the balance of leptin and ghrelin, the hormones responsible for hunger. Therefore, you want to eat, and something fatter and sweeter.