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If you have cramps, then you know better than anyone how unpleasant it is. Everyone knows how painful it is when you hit your toe or get cut with a razor. Unpleasant and annoying pain. But this pain passes quickly. But leg cramps are another matter entirely. Leg and foot cramps are caused by muscle spasms, so the pain doesn't go away easily. She lies in wait and strikes at the most unexpected moment, most often in the middle of the night. And nothing can be done about it at this moment.
However, not everything is so hopeless! To minimize muscle spasms in the legs, you need to determine why you are cramping your legs and find the right solution to the problem.
What are seizures?
Leg cramps are painful muscle spasms in the calves, thighs, or feet. It usually happens at night when you fall asleep or wake up. Apparently, something on the verge of sleep and wakefulness makes the muscles suddenly contract painfully.
What causes muscle spasms?
1. Dehydration
One of the most common causes of cramps is dehydration. Drinking little water? Are you sweating in the sun? Are you running on a treadmill? All this causes a loss of water in the body, hence the loss of electrolytes that help control impulses and muscle contractions. If there are not enough electrolytes, your legs will cramp more often than usual.
2. You are cold
Many people like to sleep in a cool place, especially since lower temperatures are recommended for good sleep. Therefore, if you open a window at night or turn on a fan, do not forget to cover your legs. It is not fully understood why cold causes cramps, but they attribute this to the fact that low temperatures reduce the elasticity of muscles, make them harder, causing them to contract.
3. Be on your feet all day
If you spend all day on your feet at work, this is equivalent to sports training, with the exception of the warm-up warm-up that is so necessary before classes. Legs simply “wear out” from long-term use, especially if you are still carrying weights. If you also wear heels to top it all, then it's really bad!
4. Sports
Cramps can be the result of training. In the long term, exercise only strengthens the muscles, which reduces the likelihood of cramps to a minimum. However, a few hours after exercise, the muscles are more prone to spasms due to fatigue and accumulated lactic acid.
Ways to prevent seizures
1. Soap
Do you want the real magic of medicine? There is one thing here! No one knows why, but ordinary soap helps many from night cramps! Just put a piece under the sheet at night. What type of soap and brand you choose does not matter. There are no medical justifications for soap in this situation, but there is a case when even a dog with arthritis appreciated the healing properties of the soap that the owner put under the sheet for himself.
To find out if this method works or not, just try it!
2. Warm shower
A small warm-up and stretching before physical training is called a warm-up for a reason. Muscles function better when they are warm (warm). Therefore, a warm shower can relax cramped muscles, and the pressure of water will work as a massage.
You can simply make a compress on sore spots or take a bath without further straining already suffering muscles.
3. Pickle
Yum! Pickle from cucumbers, cabbage or tomatoes contains salt, which we actively lose with sweat. By drinking a salt, sugar, and vinegar solution, you replenish your micronutrient levels, allowing your body to better control muscle contractions.
4. Bananas
This is the way that ballerinas constantly use. After all, they know firsthand about leg cramps! If you suffer from cramps, or you want to carry out prevention, eat bananas! These delicious fruits contain a lot of potassium, which is also responsible for muscle contraction and the absence of pain when moving.
We hope these tips will help you avoid painful leg cramps at night. Or maybe you have your own secrets, how not to test them? Share with us?