It is known that increased cravings for certain tastes can tell about certain problems in the body.
This is how our body tries to restore balance. And imbalance is a consequence of an unhealthy lifestyle, malnutrition, illness or other failures.
Let's look at why you want sweets.

Risk factors for sweet "addiction"

The reason for the increased craving for sweets is different for each person. To deal with the problem, you need to analyze your lifestyle, your physical and mental health, your eating habits, hormonal levels, etc.

strict diets

The fastest, but also the most dangerous way to lose weight.
Many girls prefer to starve themselves rather than go to the gym regularly and eat balanced and healthy. The most popular in express weight loss are mono diets.
How many calories enter the body of a losing weight girl if she eats one buckwheat three times a day ?! Hardly a thousand. This is an insignificant amount of energy, which is barely enough for the normal functioning of organs and systems. The cells are starving. And the brain knows it. The central nervous system needs glucose. Extracting it from the sweet is simple and fast. And the body is hungry.

What to do?

Create a complete menu.
The daily diet should contain complex carbohydrates, which will create a certain supply of glucose in the body for the nervous system. You need to eat regularly at the same time. It is better to gradually reduce portions. So the body gets used to the amount of food that it receives.

Physical and mental stress

Our brain and our muscles feed mainly on glucose. That is, if we load the muscles during sports training or the brain when performing mental tasks, we constantly want sweets. After all, light carbohydrates are broken down instantly. And when they are assimilated (also instantly), the body will require a new portion.

What to do?

An hour or two before training, physical or mental, you need to eat. It should be vegetables, cereals, legumes, cereals, fruits. When you accustom yourself to this, cravings for chocolate will gradually pass.

Anger, stress, depression

Emotional exhaustion, frequent quarrels with relatives, constant problems, a feeling of loneliness, uselessness makes a person seek solace in sweets. There is a wild desire to "sweeten your life."
This is due to nervous exhaustion, in which there is a decrease in serotonin levels. And sweets stimulate the secretion of the hormone of pleasure as quickly as possible.

What to do?

First you need to find the cause of the bad mood. What brought you into a state of depression? And then find another way to restore peace of mind. It could be anything. If you feel the strongest anger, then throw it out. Wash the floor, beat out the carpets, tear up some sheets of paper, etc.

If the depression has been going on for a long time, relaxing procedures and pleasant activities help. In any case, you need to find the source of the mental problem.

Pregnancy

Why do you want salty, sweet, sour, etc.?
These desires are often explained by the woman's pregnancy. The need for cakes and chocolates increases due to hormonal failure, worries, and the habit of eating stress.

What to do?

Again, you need to pull yourself together and understand that light carbohydrates are not the product that the baby needs in the womb. You may need to rethink your diet.

Other causes of "sweet" addiction:

• low blood sugar (need to be tested to rule out diabetes);
• wrong eating habits (a person is used to desserts after a hearty meal);
• the eve of menstruation and the menstruation itself (the body's reaction to the loss of iron along with the blood, an attempt to "seize" discomfort, lack of estrogen).

You can get rid of sugar addiction. The first step is to find out the cause of the increased need for sweets. Knowing the root of evil, you can fight it. And change your attitude towards sugar. It does not bring anything useful to our body.

At first, try to distract your brain from the desire to eat candy. You can drink a glass of water or eat a sweet fruit. Having normalized nutrition, it will be easier to cope with sugar addiction.

source