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Ayurvedic experts claim that ginger can help keep your weight under control and research has also confirmed this.
According to experts, the best way to use the healing properties of ginger is very simple - before eating, you need to chew a thin piece of ginger root. It will help regulate metabolism, stimulate digestion, reduce cortisol production, and increase energy.
GINGER TEA RECIPE:
You should drink this tea 3 times a day (if you want to get the best results). Here's what you need to do - first, you need 2.5 cm of grated fresh ginger root (or 1 teaspoon of powdered ginger) and a 2-cup jug. Then you need to boil water and add ginger to it. Leave it for 10 minutes. Now you can add 1 tsp. raw honey and, if necessary, lemon juice.
Or, you can replace the water with Matcha tea. This will help you burn fat four times faster. Ginger will help you lose weight, reduce inflammation, reduce nausea and suppress vomiting, and even kill cancer cells. You can also use ginger to make a special healing drink to detoxify your body and fight off numerous ailments.