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The brain is perhaps the main organ of the human body, and somehow it is not customary to take care of it. We know well what foods to refuse so as not to harm the liver, what to eat to improve the condition of the heart and blood vessels. But hardly anyone can name at least a few products that the brain needs every day.
But a lot depends on their presence in the diet: the speed of thought, the ability to remember, attention and reaction to environmental factors. At a young age, the brain easily copes with everyday tasks even without recharge. But the older a person becomes, the more difficult it is for the body to perform its functions, therefore, after 65 years, the risk of dementia increases many times over. Under this term, science has combined several diseases that disrupt the functioning of the brain and lead to senile dementia.
So that this problem does not affect you and your loved ones, take care of the presence in the diet of products that restore the functioning of the brain. Here are five of the main ones.
1. Oily fish
Rich in valuable unsaturated fats, fish is good for the circulatory system. And for the brain, mackerel, salmon, herring, sardines are ideal food. Unsaturated fats are essential for the body to produce myelin. This substance acts as a link in the brain: it establishes a connection between cells and helps to carry information. A sufficient level of myelin determines a good reaction rate and excellent memory.
Oily fish is healthy if it is cooked without additional fats. When fried, valuable fatty acids are destroyed, and meat is saturated with trans fats, which impair brain function. Fish must be stewed, baked, steamed.
2. Blue berries
Blue berries and fruits contain anthocyanins. These are plant pigments with antioxidant action. They release brain cells from substances that can damage cell membranes, improve and maintain memory and attention.
The champion in the content of anthocyanins is blueberries, but this is one of the most expensive berries. Its affordable alternatives are blueberries, prunes, blue grapes, blackberries.
3. Walnuts
It is no coincidence that they look like a brain. A handful of walnuts contains a complex of substances necessary for quick thinking and excellent reaction. They are rich in fatty acids, which remove excess cholesterol from the vessels and improve blood flow. In addition, nuts contain lecithin, a substance that takes part in the construction of cell membranes. With its lack in the body, the normal functioning of the brain is impossible.
Eat five walnut kernels every day. There are more useful substances in young nuts than in last year's ones.
4. Cocoa
Cocoa beans contain flavanol. This is a substance with an antioxidant effect that protects against natural oxidative processes in brain cells. And reduces the likelihood of their damage, which leads to dementia. Flavanol improves blood circulation in the brain, increases the intensity of tissue nutrition and the rate of cell recovery.
Cocoa improves mood and protects against stress, so indulging yourself with this drink from time to time is even useful. And there is an even greater concentration of cocoa in dark chocolate, which is recognized not only as a delicious and valuable sweet dessert for the body.
5. Eggs
They contain a protein that the brain needs to build new cells. They also contain the rare substance choline, which is not found in plant products. And in meat and milk it is much less than in eggs.
Choline is involved in the formation of neural connections in the brain necessary for the conduction of nerve impulses. The body needs it on a daily basis, but most people do not get enough choline, including due to restrictions on eating eggs.
According to scientists, the fear of cholesterol from eggs has led to a total deficiency of choline among the population of developed countries. And the aggressive spread of Alzheimer's in Europe and the US.